Tag: Health benefits of blanched peanuts

Blanched vs. Raw Peanuts: Which is Healthier? – Om International

Introduction

Peanuts are one of the most consumed nuts worldwide, praised for their rich taste and numerous health benefits. But when choosing between blanched peanuts and raw peanuts, many are left wondering which option is healthier. At Om International, we are proud to be the leading supplier, exporter, and manufacturer of blanched and raw peanuts from Rajkot, Gujarat, India. With our expertise, we deliver premium quality peanuts while helping consumers make informed choices.

This comprehensive guide dives deep into the health benefits, nutritional value, and global appeal of blanched and raw peanuts to help you decide which is the healthier choice.

Understanding Blanched Peanuts

Blanched peanuts are raw peanuts that have undergone a process of removing their outer skin. This process typically involves boiling or steaming the peanuts and then cooling them to peel the skin off easily.

Key Features of Blanched Peanuts

Smooth Appearance: Without the skin, blanched peanuts have a clean, uniform look.
Neutral Taste: The removal of the skin reduces bitterness, making them suitable for various dishes.
Improved Digestion: Removing the skin makes blanched peanuts gentler on the stomach.

Popular Uses of Blanched Peanuts

Making peanut butter.

Baking (cakes, cookies, brittle).

Peanut-based sauces and soups.

Snacks and confectionery.

Blanched peanuts are ideal for those seeking convenience and versatility in their cooking.

Understanding Raw Peanuts

Raw peanuts are the unprocessed, natural form of peanuts with their red-brown skin intact. These peanuts retain the maximum nutrients and are a preferred choice for health-conscious individuals.

Key Features of Raw Peanuts

Nutrient-Rich Skin: Contains antioxidants and dietary fiber.
Natural Flavor: Offers an earthy, nutty taste.
Raw Form: Minimally processed, keeping all-natural vitamins and minerals intact.

Popular Uses of Raw Peanuts

Roasting and spicing for snacks.

Boiling as a healthy treat.

Using in traditional dishes like chutneys or peanut stews.

Extracting peanut oil and making flour.

Nutritional Comparison: Blanched vs. Raw Peanuts

To better understand the difference, let’s compare the nutritional content of 100 grams of blanched peanuts and raw peanuts.

Nutrient	Blanched Peanuts (100g)	Raw Peanuts (100g)
Calories	567	589
Protein	25.2g	26.2g
Fiber	6.5g	9.5g
Fats	49.2g	49.5g
Vitamin E	Moderate	High
Magnesium	168mg	176mg
Antioxidants	Moderate	High

Health Benefits of Blanched Peanuts

Blanched peanuts are more than just skinless nuts. Here are their top health benefits:

1. Easier to Digest

The absence of the outer skin makes blanched peanuts less taxing on the digestive system. This makes them a great option for children or individuals with sensitive stomachs.

2. Versatility in Cooking

Blanched peanuts blend seamlessly into recipes. Whether you’re making peanut butter, peanut milk, or sweets, their smooth texture ensures consistent results.

3. Heart-Healthy Fats

Rich in monounsaturated fats, blanched peanuts contribute to improved heart health by lowering bad cholesterol levels.

4. Low Allergen Content

Removing the skin may reduce allergenic compounds, making blanched peanuts safer for some individuals.

5. Calorie Control

For those on calorie-controlled diets, blanched peanuts are slightly lower in calories compared to their raw counterparts.

Health Benefits of Raw Peanuts

Raw peanuts retain their skin, offering a higher nutrient density. Here’s why they stand out:

1. High Antioxidant Levels

The skin of raw peanuts contains resveratrol and polyphenols, powerful antioxidants that fight oxidative stress and reduce inflammation.

2. Fiber for Gut Health

With almost 50% more fiber than blanched peanuts, raw peanuts promote digestion and help prevent constipation.

3. Protein-Packed

Raw peanuts provide slightly more protein, making them ideal for athletes and muscle-building diets.

4. Sustainable Energy

Thanks to their dense nutrient content, raw peanuts offer long-lasting energy, making them a perfect snack for active lifestyles.

5. Vitamin Retention

Raw peanuts are high in vitamin E and magnesium, supporting heart, bone, and muscle health.

Blanched vs. Raw Peanuts: Which Should You Choose?

For Heart Health

Both types are rich in heart-healthy fats, but raw peanuts have an edge due to their antioxidant-packed skin.

For Weight Loss

Blanched peanuts are slightly lower in calories and easier to digest, making them suitable for calorie-restricted diets.

For Muscle Growth

Both types are protein-rich, but raw peanuts contain slightly more magnesium, essential for muscle recovery.

For Recipes

Blanched peanuts work better in recipes requiring smooth textures, while raw peanuts suit roasted or boiled preparations.

Why Om International is the Best Choice

Om International has become the top supplier and exporter of blanched and raw peanuts in Rajkot, Gujarat, India. Here’s what makes us stand out:

1. Superior Quality

Our peanuts meet global food safety standards, ensuring premium taste and nutrition.

2. State-of-the-Art Facilities

We use advanced technology to process and package peanuts, preserving their natural goodness.

3. Wide Export Network

We cater to clients worldwide, including the USA, Europe, and Asia, with timely deliveries and reliable service.

4. Sustainable Practices

We work closely with farmers, ensuring sustainable and ethical sourcing of peanuts.

Blanched Peanuts for Cooking and Snacking

Ideal for Recipes

Blanched peanuts are perfect for:

Peanut butter.

Smoothies and protein shakes.

Garnishing desserts.

Snacking on the Go

They make a convenient snack for busy lifestyles, combining portability with nutrition.

Global Trends in Peanut Consumption

1. Growing Vegan Diets

As more people adopt plant-based lifestyles, peanuts, especially raw peanuts, are emerging as a primary protein source.

2. Functional Foods

Peanuts are increasingly used in protein bars, energy drinks, and health supplements.

3. Culinary Innovation

Blanched peanuts are becoming staples in innovative recipes like peanut-based noodles, sauces, and dairy-free spreads.

FAQs About Blanched and Raw Peanuts

Are Blanched Peanuts Healthy?

Yes, they are healthy and provide essential fats, protein, and vitamins.

Do Raw Peanuts Have More Nutrients?

Yes, the skin on raw peanuts retains antioxidants and fiber, offering added health benefits.

Which Peanut is Better for Cooking?

Blanched peanuts are more versatile for cooking and baking.

Are Blanched Peanuts Good for Weight Loss?

Yes, they are lower in calories, making them suitable for weight management.

Why Choose Om International?

Top Peanut Supplier in Rajkot, Gujarat

We are the go-to supplier for premium-quality blanched peanuts and raw peanuts in Rajkot.

Leading Peanut Exporter from India

Our peanuts meet global export standards, making us a trusted exporter in Gujarat, India.

Commitment to Quality

FSSAI and ISO-certified.
Stringent quality control processes.
Sustainable and ethical sourcing practices.

Conclusion

Both blanched and raw peanuts have unique benefits, catering to different preferences and health goals. Whether you choose the convenience of blanched peanuts or the nutrient density of raw peanuts, rest assured that you’re making a healthy choice. When it comes to quality, Om International stands as the best supplier, exporter, and manufacturer of blanched and raw peanuts in India. From Rajkot to the world, we deliver premium peanuts tailored to meet your needs. Choose Om International for quality, reliability, and exceptional service.

December 7, 2024

Blanched Peanuts Nutrition Facts: A Complete Guide – Om International

Introduction

Blanched peanuts are a powerhouse of nutrition and versatility, offering incredible health benefits and culinary uses. As the best supplier of blanched peanuts in India, Om International stands out as a leading manufacturer and exporter of premium-quality blanched peanuts. This comprehensive guide explores the nutritional profile, benefits, and global appeal of blanched peanuts, highlighting why Om International is the preferred choice for buyers worldwide.

What Are Blanched Peanuts?

Blanched peanuts are raw peanuts that have undergone a gentle process to remove their red outer skin. This step enhances their taste, texture, and usability, making them a favorite for snacks, recipes, and processed foods. Unlike roasted peanuts, blanched peanuts retain their natural flavor while offering immense nutritional value.

Are Blanched Peanuts Safe to Eat?

Yes, blanched peanuts are completely safe to eat. The blanching process does not strip them of their essential nutrients. Instead, it makes them more digestible and easier to incorporate into a variety of dishes. At Om International, we ensure that our blanched peanuts meet the highest safety and hygiene standards, making them safe for consumption worldwide.

Blanched Peanuts Nutrition Facts

Blanched peanuts are nutrient-dense and provide a wide range of vitamins, minerals, and macronutrients. Here’s a detailed breakdown:

Nutrition Facts

For ⅓ cup of peanuts blanched (50g)

Nutrient	Value	%DV
Calories	320
Fats	25g	32%
Saturated fats	5g	25%
Trans fats	–
Cholesterol	0mg	0%
Sodium	0mg	0%
Carbs	10g	4%
Net carbs	7g
Fiber	3g	11%
Sugar	–
Protein	13g

Calcium	20mg	2%
Iron	0.5mg	6%
Potassium	0mg	0%
Vitamin D	–

Calories in Blanched Peanuts:

100 grams of blanched peanuts contain approximately 567 calories. This energy-dense profile makes them an excellent snack for those needing sustained energy.

Blanched Peanuts Protein Content:

With around 25 grams of protein per 100 grams, blanched peanuts are a fantastic plant-based protein source. This makes them ideal for vegans, vegetarians, and fitness enthusiasts.

Fat Content in Blanched Peanuts:

Blanched peanuts are rich in healthy fats, particularly monounsaturated and polyunsaturated fats. These fats contribute to heart health and help regulate cholesterol levels.

Blanched Peanuts Carbs and Fiber:

They contain about 16 grams of carbohydrates and 9 grams of dietary fiber per 100 grams. This fiber aids digestion and promotes a healthy gut.

Vitamins and Minerals in Blanched Peanuts:

Blanched peanuts are packed with essential nutrients like Vitamin E, B-complex vitamins, magnesium, iron, phosphorus, and zinc. These contribute to skin health, immunity, and overall well-being.

Are Blanched Peanuts Healthy?

Blanched peanuts are incredibly healthy and versatile. They offer numerous benefits, including:

Heart Health:

The monounsaturated fats in blanched peanuts help reduce bad cholesterol (LDL) while increasing good cholesterol (HDL), promoting cardiovascular health.

Weight Management:

Despite their high-calorie content, the combination of protein, healthy fats, and fiber keeps you full longer, reducing overeating. Blanched peanuts for weight loss can be an excellent addition to a balanced diet.

Rich in Antioxidants:

Vitamin E and other antioxidants in blanched peanuts combat free radicals, reducing oxidative stress and slowing aging.

Energy Booster:

The high-calorie and nutrient-dense profile makes blanched peanuts a great snack for athletes and those with active lifestyles.

Bone and Muscle Health:

Magnesium and phosphorus in blanched peanuts strengthen bones and support muscle function.

Blanched Peanuts vs. Raw Peanuts Nutrition

Wondering how blanched peanuts compare to raw peanuts? Here’s a quick look:

Nutrient	Blanched Peanuts	Raw Peanuts
Calories	Similar (~567 per 100 g)	Similar (~567 per 100 g)
Protein	25 g	25 g
Healthy Fats	Higher digestibility	Slightly lower
Fiber	Slightly lower (~9 g)	Higher (~10 g)
Ease of Use	More versatile	Requires skin removal

Aspect	Blanched Peanuts	Raw Peanuts
Ease of Use	Ready to eat or cook	Requires peeling
Digestibility	Higher	Lower
Nutritional Retention	Retains most nutrients	Retains all nutrients
Taste	Smoother and milder	Slightly earthy

Blanching enhances usability without significantly affecting nutritional value. At Om International, we ensure the blanching process retains maximum nutrients while improving quality.

Do Blanched Peanuts Retain Their Nutrients?

Yes, blanched peanuts retain most of their nutrients during the blanching process. The removal of the outer skin does not affect their protein, healthy fats, or essential vitamins and minerals. Om International employs advanced processing techniques to preserve the nutritional integrity of blanched peanuts.

Health Benefits of Blanched Peanuts

Improved Digestion: High fiber promotes gut health.
Enhanced Immunity: Rich in antioxidants like Vitamin E.
Better Bone Strength: Magnesium and phosphorus contribute to strong bones.
Skin Health: Vitamin E promotes radiant, youthful skin.
Sustainable Energy: Perfect for athletes and active individuals.

Blanched Peanuts as a Source of Healthy Fats

Blanched peanuts provide a rich source of heart-healthy monounsaturated and polyunsaturated fats. These fats:

Lower bad cholesterol (LDL) levels.

Reduce the risk of heart disease.

Provide sustained energy for daily activities.

Why Choose Om International for Blanched Peanuts?

Quality Assurance: Om International ensures premium-grade blanched peanuts that meet international quality standards.
Global Reach: As the best blanched peanuts exporter, Om International serves clients across the globe with reliable and timely deliveries.
Sustainability: We partner with eco-friendly farms, ensuring sustainability and ethical sourcing.
Customized Solutions: Om International offers customized packaging and product options to meet diverse client needs.
Trusted Reputation: With years of experience, Om International is recognized as the top supplier and manufacturer of blanched peanuts in India.

Blanched Peanuts for Weight Loss: Are They Good?

Yes, blanched peanuts are excellent for weight loss. Their combination of fiber, protein, and healthy fats helps control hunger, boosts metabolism, and provides long-lasting energy.

Nutritional Comparison Between Blanched and Roasted Peanuts

Aspect	Blanched Peanuts	Roasted Peanuts
Calories	Slightly lower	Higher due to added oils
Nutrient Retention	High	May lose some nutrients
Digestibility	Easier	Slightly tougher

Blanched peanuts are ideal for those seeking natural, minimally processed snacks.

How Om International Ensures Quality

Hygienic Processing:

Our state-of-the-art facilities maintain the highest hygiene standards.

Stringent Testing:

Each batch undergoes rigorous quality checks to ensure purity.

Customer Satisfaction:

With customized solutions and excellent service, we have built lasting client relationships worldwide.

Order from Om International Today!

Looking for the best blanched peanuts? Trust Om International, the leading supplier and exporter of blanched peanuts in India. Connect with us today for bulk orders.

Conclusion

Blanched peanuts are a versatile and nutritious snack loved globally. Their health benefits, combined with their culinary applications, make them a must-have in your diet. Trust Om International, the leading supplier, manufacturer, and exporter of blanched peanuts in India, for the highest quality products that meet your needs.

December 5, 2024