Blanched Peanuts Nutrition Facts: A Complete Guide – Om International
Introduction
Blanched peanuts are a powerhouse of nutrition and versatility, offering incredible health benefits and culinary uses. As the best supplier of blanched peanuts in India, Om International stands out as a leading manufacturer and exporter of premium-quality blanched peanuts. This comprehensive guide explores the nutritional profile, benefits, and global appeal of blanched peanuts, highlighting why Om International is the preferred choice for buyers worldwide.
What Are Blanched Peanuts?
Blanched peanuts are raw peanuts that have undergone a gentle process to remove their red outer skin. This step enhances their taste, texture, and usability, making them a favorite for snacks, recipes, and processed foods. Unlike roasted peanuts, blanched peanuts retain their natural flavor while offering immense nutritional value.
Are Blanched Peanuts Safe to Eat?
Yes, blanched peanuts are completely safe to eat. The blanching process does not strip them of their essential nutrients. Instead, it makes them more digestible and easier to incorporate into a variety of dishes. At Om International, we ensure that our blanched peanuts meet the highest safety and hygiene standards, making them safe for consumption worldwide.
Blanched Peanuts Nutrition Facts
Blanched peanuts are nutrient-dense and provide a wide range of vitamins, minerals, and macronutrients. Here’s a detailed breakdown:
Nutrition Facts
For ⅓ cup of peanuts blanched (50g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 320 | |
| Fats | 25g | 32% |
| Saturated fats | 5g | 25% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 0mg | 0% |
| Carbs | 10g | 4% |
| Net carbs | 7g | |
| Fiber | 3g | 11% |
| Sugar | – | |
| Protein | 13g | |
| Calcium | 20mg | 2% |
| Iron | 0.5mg | 6% |
| Potassium | 0mg | 0% |
| Vitamin D | – | |
Calories in Blanched Peanuts:
100 grams of blanched peanuts contain approximately 567 calories. This energy-dense profile makes them an excellent snack for those needing sustained energy.
Blanched Peanuts Protein Content:
With around 25 grams of protein per 100 grams, blanched peanuts are a fantastic plant-based protein source. This makes them ideal for vegans, vegetarians, and fitness enthusiasts.
Fat Content in Blanched Peanuts:
Blanched peanuts are rich in healthy fats, particularly monounsaturated and polyunsaturated fats. These fats contribute to heart health and help regulate cholesterol levels.
Blanched Peanuts Carbs and Fiber:
They contain about 16 grams of carbohydrates and 9 grams of dietary fiber per 100 grams. This fiber aids digestion and promotes a healthy gut.
Vitamins and Minerals in Blanched Peanuts:
Blanched peanuts are packed with essential nutrients like Vitamin E, B-complex vitamins, magnesium, iron, phosphorus, and zinc. These contribute to skin health, immunity, and overall well-being.
Are Blanched Peanuts Healthy?
Blanched peanuts are incredibly healthy and versatile. They offer numerous benefits, including:
Heart Health:
The monounsaturated fats in blanched peanuts help reduce bad cholesterol (LDL) while increasing good cholesterol (HDL), promoting cardiovascular health.
Weight Management:
Despite their high-calorie content, the combination of protein, healthy fats, and fiber keeps you full longer, reducing overeating. Blanched peanuts for weight loss can be an excellent addition to a balanced diet.
Rich in Antioxidants:
Vitamin E and other antioxidants in blanched peanuts combat free radicals, reducing oxidative stress and slowing aging.
Energy Booster:
The high-calorie and nutrient-dense profile makes blanched peanuts a great snack for athletes and those with active lifestyles.
Bone and Muscle Health:
Magnesium and phosphorus in blanched peanuts strengthen bones and support muscle function.
Blanched Peanuts vs. Raw Peanuts Nutrition
Wondering how blanched peanuts compare to raw peanuts? Here’s a quick look:
Nutrient | Blanched Peanuts | Raw Peanuts |
Calories | Similar (~567 per 100 g) | Similar (~567 per 100 g) |
Protein | 25 g | 25 g |
Healthy Fats | Higher digestibility | Slightly lower |
Fiber | Slightly lower (~9 g) | Higher (~10 g) |
Ease of Use | More versatile | Requires skin removal |
Aspect | Blanched Peanuts | Raw Peanuts |
Ease of Use | Ready to eat or cook | Requires peeling |
Digestibility | Higher | Lower |
Nutritional Retention | Retains most nutrients | Retains all nutrients |
Taste | Smoother and milder | Slightly earthy |
Blanching enhances usability without significantly affecting nutritional value. At Om International, we ensure the blanching process retains maximum nutrients while improving quality.
Do Blanched Peanuts Retain Their Nutrients?
Yes, blanched peanuts retain most of their nutrients during the blanching process. The removal of the outer skin does not affect their protein, healthy fats, or essential vitamins and minerals. Om International employs advanced processing techniques to preserve the nutritional integrity of blanched peanuts.
Health Benefits of Blanched Peanuts
- Improved Digestion: High fiber promotes gut health.
- Enhanced Immunity: Rich in antioxidants like Vitamin E.
- Better Bone Strength: Magnesium and phosphorus contribute to strong bones.
- Skin Health: Vitamin E promotes radiant, youthful skin.
- Sustainable Energy: Perfect for athletes and active individuals.
Blanched Peanuts as a Source of Healthy Fats
Blanched peanuts provide a rich source of heart-healthy monounsaturated and polyunsaturated fats. These fats:
- Lower bad cholesterol (LDL) levels.
- Reduce the risk of heart disease.
- Provide sustained energy for daily activities.
Why Choose Om International for Blanched Peanuts?
- Quality Assurance: Om International ensures premium-grade blanched peanuts that meet international quality standards.
- Global Reach: As the best blanched peanuts exporter, Om International serves clients across the globe with reliable and timely deliveries.
- Sustainability: We partner with eco-friendly farms, ensuring sustainability and ethical sourcing.
- Customized Solutions: Om International offers customized packaging and product options to meet diverse client needs.
- Trusted Reputation: With years of experience, Om International is recognized as the top supplier and manufacturer of blanched peanuts in India.
Blanched Peanuts for Weight Loss: Are They Good?
Yes, blanched peanuts are excellent for weight loss. Their combination of fiber, protein, and healthy fats helps control hunger, boosts metabolism, and provides long-lasting energy.
Nutritional Comparison Between Blanched and Roasted Peanuts
Aspect | Blanched Peanuts | Roasted Peanuts |
Calories | Slightly lower | Higher due to added oils |
Nutrient Retention | High | May lose some nutrients |
Digestibility | Easier | Slightly tougher |
Blanched peanuts are ideal for those seeking natural, minimally processed snacks.
How Om International Ensures Quality
- Hygienic Processing:
Our state-of-the-art facilities maintain the highest hygiene standards.
- Stringent Testing:
Each batch undergoes rigorous quality checks to ensure purity.
- Customer Satisfaction:
With customized solutions and excellent service, we have built lasting client relationships worldwide.
Order from Om International Today!
Looking for the best blanched peanuts? Trust Om International, the leading supplier and exporter of blanched peanuts in India. Connect with us today for bulk orders.
Conclusion
Blanched peanuts are a versatile and nutritious snack loved globally. Their health benefits, combined with their culinary applications, make them a must-have in your diet. Trust Om International, the leading supplier, manufacturer, and exporter of blanched peanuts in India, for the highest quality products that meet your needs.
Contact us today to source premium-grade blanched peanuts and elevate your offerings.