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Category: Nutritional value of peanuts per 100 grams

  • Blanched vs. Raw Peanuts: Which is Healthier? – Om International

    Blanched vs. Raw Peanuts: Which is Healthier? – Om International

    Blanched vs. Raw Peanuts: Which is Healthier? – Om International

    Blanched vs. Raw Peanuts Which is Healthier – Om International

    Introduction

    Peanuts are one of the most consumed nuts worldwide, praised for their rich taste and numerous health benefits. But when choosing between blanched peanuts and raw peanuts, many are left wondering which option is healthier. At Om International, we are proud to be the leading supplier, exporter, and manufacturer of blanched and raw peanuts from Rajkot, Gujarat, India. With our expertise, we deliver premium quality peanuts while helping consumers make informed choices. 

    This comprehensive guide dives deep into the health benefits, nutritional value, and global appeal of blanched and raw peanuts to help you decide which is the healthier choice. 

    Understanding Blanched Peanuts

    Blanched peanuts are raw peanuts that have undergone a process of removing their outer skin. This process typically involves boiling or steaming the peanuts and then cooling them to peel the skin off easily. 

    Key Features of Blanched Peanuts

    1. Smooth Appearance: Without the skin, blanched peanuts have a clean, uniform look. 
    2. Neutral Taste: The removal of the skin reduces bitterness, making them suitable for various dishes. 
    3. Improved Digestion: Removing the skin makes blanched peanuts gentler on the stomach. 

    Popular Uses of Blanched Peanuts

    • Making peanut butter. 
    • Baking (cakes, cookies, brittle). 
    • Peanut-based sauces and soups. 
    • Snacks and confectionery. 

    Blanched peanuts are ideal for those seeking convenience and versatility in their cooking. 

    Understanding Raw Peanuts

    Raw peanuts are the unprocessed, natural form of peanuts with their red-brown skin intact. These peanuts retain the maximum nutrients and are a preferred choice for health-conscious individuals. 

    Key Features of Raw Peanuts

    1. Nutrient-Rich Skin: Contains antioxidants and dietary fiber. 
    2. Natural Flavor: Offers an earthy, nutty taste. 
    3. Raw Form: Minimally processed, keeping all-natural vitamins and minerals intact. 

    Popular Uses of Raw Peanuts

    • Roasting and spicing for snacks. 
    • Boiling as a healthy treat. 
    • Using in traditional dishes like chutneys or peanut stews. 
    • Extracting peanut oil and making flour. 

    Nutritional Comparison: Blanched vs. Raw Peanuts

    To better understand the difference, let’s compare the nutritional content of 100 grams of blanched peanuts and raw peanuts. 

    Nutrient 

    Blanched Peanuts (100g) 

    Raw Peanuts (100g) 

    Calories 

    567 

    589 

    Protein 

    25.2g 

    26.2g 

    Fiber 

    6.5g 

    9.5g 

    Fats 

    49.2g 

    49.5g 

    Vitamin E 

    Moderate 

    High 

    Magnesium 

    168mg 

    176mg 

    Antioxidants 

    Moderate 

    High 

    Health Benefits of Blanched Peanuts

    Blanched peanuts are more than just skinless nuts. Here are their top health benefits: 

    1. Easier to Digest

    The absence of the outer skin makes blanched peanuts less taxing on the digestive system. This makes them a great option for children or individuals with sensitive stomachs. 

    2. Versatility in Cooking

    Blanched peanuts blend seamlessly into recipes. Whether you’re making peanut butter, peanut milk, or sweets, their smooth texture ensures consistent results. 

    3. Heart-Healthy Fats

    Rich in monounsaturated fats, blanched peanuts contribute to improved heart health by lowering bad cholesterol levels. 

    4. Low Allergen Content

    Removing the skin may reduce allergenic compounds, making blanched peanuts safer for some individuals. 

    5. Calorie Control

    For those on calorie-controlled diets, blanched peanuts are slightly lower in calories compared to their raw counterparts. 

    Health Benefits of Raw Peanuts

    Raw peanuts retain their skin, offering a higher nutrient density. Here’s why they stand out: 

    1. High Antioxidant Levels

    The skin of raw peanuts contains resveratrol and polyphenols, powerful antioxidants that fight oxidative stress and reduce inflammation. 

    2. Fiber for Gut Health

    With almost 50% more fiber than blanched peanuts, raw peanuts promote digestion and help prevent constipation. 

    3. Protein-Packed

    Raw peanuts provide slightly more protein, making them ideal for athletes and muscle-building diets. 

    4. Sustainable Energy

    Thanks to their dense nutrient content, raw peanuts offer long-lasting energy, making them a perfect snack for active lifestyles. 

    5. Vitamin Retention

    Raw peanuts are high in vitamin E and magnesium, supporting heart, bone, and muscle health. 

    Blanched vs. Raw Peanuts: Which Should You Choose?

    For Heart Health

    Both types are rich in heart-healthy fats, but raw peanuts have an edge due to their antioxidant-packed skin. 

    For Weight Loss

    Blanched peanuts are slightly lower in calories and easier to digest, making them suitable for calorie-restricted diets. 

    For Muscle Growth

    Both types are protein-rich, but raw peanuts contain slightly more magnesium, essential for muscle recovery. 

    For Recipes

    Blanched peanuts work better in recipes requiring smooth textures, while raw peanuts suit roasted or boiled preparations. 

    Why Om International is the Best Choice

    Om International has become the top supplier and exporter of blanched and raw peanuts in Rajkot, Gujarat, India. Here’s what makes us stand out: 

    1. Superior Quality

    Our peanuts meet global food safety standards, ensuring premium taste and nutrition. 

    2. State-of-the-Art Facilities

    We use advanced technology to process and package peanuts, preserving their natural goodness. 

    3. Wide Export Network

    We cater to clients worldwide, including the USA, Europe, and Asia, with timely deliveries and reliable service. 

    4. Sustainable Practices

    We work closely with farmers, ensuring sustainable and ethical sourcing of peanuts. 

    Blanched Peanuts for Cooking and Snacking

    Ideal for Recipes

    Blanched peanuts are perfect for: 

    • Peanut butter. 
    • Smoothies and protein shakes. 
    • Garnishing desserts. 

    Snacking on the Go

    They make a convenient snack for busy lifestyles, combining portability with nutrition. 

    Global Trends in Peanut Consumption

    1. Growing Vegan Diets 

    As more people adopt plant-based lifestyles, peanuts, especially raw peanuts, are emerging as a primary protein source. 

    2. Functional Foods 

    Peanuts are increasingly used in protein bars, energy drinks, and health supplements. 

    3. Culinary Innovation 

    Blanched peanuts are becoming staples in innovative recipes like peanut-based noodles, sauces, and dairy-free spreads. 

    FAQs About Blanched and Raw Peanuts

    Are Blanched Peanuts Healthy? 

    Yes, they are healthy and provide essential fats, protein, and vitamins. 

    Do Raw Peanuts Have More Nutrients? 

    Yes, the skin on raw peanuts retains antioxidants and fiber, offering added health benefits. 

    Which Peanut is Better for Cooking? 

    Blanched peanuts are more versatile for cooking and baking. 

    Are Blanched Peanuts Good for Weight Loss? 

    Yes, they are lower in calories, making them suitable for weight management. 

    Why Choose Om International?

    Top Peanut Supplier in Rajkot, Gujarat

    We are the go-to supplier for premium-quality blanched peanuts and raw peanuts in Rajkot.

    Leading Peanut Exporter from India

    Our peanuts meet global export standards, making us a trusted exporter in Gujarat, India.

    Commitment to Quality

    • FSSAI and ISO-certified.
    • Stringent quality control processes.
    • Sustainable and ethical sourcing practices.

    Conclusion

    Both blanched and raw peanuts have unique benefits, catering to different preferences and health goals. Whether you choose the convenience of blanched peanuts or the nutrient density of raw peanuts, rest assured that you’re making a healthy choice.  When it comes to quality, Om International stands as the best supplier, exporter, and manufacturer of blanched and raw peanuts in India. From Rajkot to the world, we deliver premium peanuts tailored to meet your needs. Choose Om International for quality, reliability, and exceptional service. 
  • Blanched Peanuts Nutrition Facts: A Complete Guide – Om International

    Blanched Peanuts Nutrition Facts: A Complete Guide – Om International

    Blanched Peanuts Nutrition Facts: A Complete Guide – Om International

    Blanched Peanuts Nutrition Facts, A Complete Guide – Om International

    Introduction

    Blanched peanuts are a powerhouse of nutrition and versatility, offering incredible health benefits and culinary uses. As the best supplier of blanched peanuts in India, Om International stands out as a leading manufacturer and exporter of premium-quality blanched peanuts. This comprehensive guide explores the nutritional profile, benefits, and global appeal of blanched peanuts, highlighting why Om International is the preferred choice for buyers worldwide. 

    What Are Blanched Peanuts?

    Blanched peanuts are raw peanuts that have undergone a gentle process to remove their red outer skin. This step enhances their taste, texture, and usability, making them a favorite for snacks, recipes, and processed foods. Unlike roasted peanuts, blanched peanuts retain their natural flavor while offering immense nutritional value. 

    Are Blanched Peanuts Safe to Eat?

    Yes, blanched peanuts are completely safe to eat. The blanching process does not strip them of their essential nutrients. Instead, it makes them more digestible and easier to incorporate into a variety of dishes. At Om International, we ensure that our blanched peanuts meet the highest safety and hygiene standards, making them safe for consumption worldwide. 

    Blanched Peanuts Nutrition Facts

    Blanched Peanuts Nutrition Facts – Om International

    Blanched peanuts are nutrient-dense and provide a wide range of vitamins, minerals, and macronutrients. Here’s a detailed breakdown: 

    Nutrition Facts

    For ⅓ cup of peanuts blanched (50g)

    NutrientValue%DV
    Calories320 
    Fats25g32%
    Saturated fats5g25%
    Trans fats– 
    Cholesterol0mg0%
    Sodium0mg0%
    Carbs10g4%
    Net carbs7g 
    Fiber3g11%
    Sugar– 
    Protein13g 
     
    Calcium20mg2%
    Iron0.5mg6%
    Potassium0mg0%
    Vitamin D–

    Calories in Blanched Peanuts:

    100 grams of blanched peanuts contain approximately 567 calories. This energy-dense profile makes them an excellent snack for those needing sustained energy. 

    Blanched Peanuts Protein Content:

    With around 25 grams of protein per 100 grams, blanched peanuts are a fantastic plant-based protein source. This makes them ideal for vegans, vegetarians, and fitness enthusiasts. 

    Fat Content in Blanched Peanuts:

    Blanched peanuts are rich in healthy fats, particularly monounsaturated and polyunsaturated fats. These fats contribute to heart health and help regulate cholesterol levels. 

    Blanched Peanuts Carbs and Fiber:

    They contain about 16 grams of carbohydrates and 9 grams of dietary fiber per 100 grams. This fiber aids digestion and promotes a healthy gut. 

    Vitamins and Minerals in Blanched Peanuts:

    Blanched peanuts are packed with essential nutrients like Vitamin E, B-complex vitamins, magnesium, iron, phosphorus, and zinc. These contribute to skin health, immunity, and overall well-being. 

    Are Blanched Peanuts Healthy?

    Blanched peanuts are incredibly healthy and versatile. They offer numerous benefits, including: 

    Heart Health:

    The monounsaturated fats in blanched peanuts help reduce bad cholesterol (LDL) while increasing good cholesterol (HDL), promoting cardiovascular health. 

    Weight Management:

    Despite their high-calorie content, the combination of protein, healthy fats, and fiber keeps you full longer, reducing overeating. Blanched peanuts for weight loss can be an excellent addition to a balanced diet. 

    Rich in Antioxidants:

    Vitamin E and other antioxidants in blanched peanuts combat free radicals, reducing oxidative stress and slowing aging. 

    Energy Booster:

    The high-calorie and nutrient-dense profile makes blanched peanuts a great snack for athletes and those with active lifestyles. 

    Bone and Muscle Health:

    Magnesium and phosphorus in blanched peanuts strengthen bones and support muscle function. 

    Blanched Peanuts vs. Raw Peanuts Nutrition

    Wondering how blanched peanuts compare to raw peanuts? Here’s a quick look: 

    Nutrient 

    Blanched Peanuts 

    Raw Peanuts 

    Calories 

    Similar (~567 per 100 g) 

    Similar (~567 per 100 g) 

    Protein 

    25 g 

    25 g 

    Healthy Fats 

    Higher digestibility 

    Slightly lower 

    Fiber 

    Slightly lower (~9 g) 

    Higher (~10 g) 

    Ease of Use 

    More versatile 

    Requires skin removal 

    Aspect 

    Blanched Peanuts 

    Raw Peanuts 

    Ease of Use 

    Ready to eat or cook 

    Requires peeling 

    Digestibility 

    Higher 

    Lower 

    Nutritional Retention 

    Retains most nutrients 

    Retains all nutrients 

    Taste 

    Smoother and milder 

    Slightly earthy 

    Blanching enhances usability without significantly affecting nutritional value. At Om International, we ensure the blanching process retains maximum nutrients while improving quality. 

    Do Blanched Peanuts Retain Their Nutrients?

    Yes, blanched peanuts retain most of their nutrients during the blanching process. The removal of the outer skin does not affect their protein, healthy fats, or essential vitamins and minerals. Om International employs advanced processing techniques to preserve the nutritional integrity of blanched peanuts. 

    Health Benefits of Blanched Peanuts

    • Improved Digestion: High fiber promotes gut health.
    • Enhanced Immunity: Rich in antioxidants like Vitamin E.
    • Better Bone Strength: Magnesium and phosphorus contribute to strong bones.
    • Skin Health: Vitamin E promotes radiant, youthful skin.
    • Sustainable Energy: Perfect for athletes and active individuals.

    Blanched Peanuts as a Source of Healthy Fats

    Blanched peanuts provide a rich source of heart-healthy monounsaturated and polyunsaturated fats. These fats: 

    • Lower bad cholesterol (LDL) levels. 
    • Reduce the risk of heart disease. 
    • Provide sustained energy for daily activities. 

    Why Choose Om International for Blanched Peanuts?

    1. Quality Assurance: Om International ensures premium-grade blanched peanuts that meet international quality standards. 
    2. Global Reach: As the best blanched peanuts exporter, Om International serves clients across the globe with reliable and timely deliveries. 
    3. Sustainability: We partner with eco-friendly farms, ensuring sustainability and ethical sourcing. 
    4. Customized Solutions: Om International offers customized packaging and product options to meet diverse client needs. 
    5. Trusted Reputation: With years of experience, Om International is recognized as the top supplier and manufacturer of blanched peanuts in India. 

    Blanched Peanuts for Weight Loss: Are They Good?

    Yes, blanched peanuts are excellent for weight loss. Their combination of fiber, protein, and healthy fats helps control hunger, boosts metabolism, and provides long-lasting energy. 

    Nutritional Comparison Between Blanched and Roasted Peanuts

    Aspect 

    Blanched Peanuts 

    Roasted Peanuts 

    Calories 

    Slightly lower 

    Higher due to added oils 

    Nutrient Retention 

    High 

    May lose some nutrients 

    Digestibility 

    Easier 

    Slightly tougher 

    Blanched peanuts are ideal for those seeking natural, minimally processed snacks. 

    How Om International Ensures Quality

    • Hygienic Processing: 

    Our state-of-the-art facilities maintain the highest hygiene standards. 

    • Stringent Testing: 

    Each batch undergoes rigorous quality checks to ensure purity. 

    • Customer Satisfaction: 

    With customized solutions and excellent service, we have built lasting client relationships worldwide. 

    Order from Om International Today!

    Looking for the best blanched peanuts? Trust Om International, the leading supplier and exporter of blanched peanuts in India. Connect with us today for bulk orders.

    Conclusion

    Blanched peanuts are a versatile and nutritious snack loved globally. Their health benefits, combined with their culinary applications, make them a must-have in your diet. Trust Om International, the leading supplier, manufacturer, and exporter of blanched peanuts in India, for the highest quality products that meet your needs. 

    Contact us today to source premium-grade blanched peanuts and elevate your offerings. 

  • Peanuts Nutrition Facts: Understanding the Health Benefits. Om International

    Peanuts Nutrition Facts: Understanding the Health Benefits. Om International

    Peanuts Nutrition Facts: Understanding the Health Benefits. Om International

    Nutritional value of peanuts per 100 grams - Om International

    Introduction

    Peanuts are more than just a popular snack; they are a nutritional powerhouse that offers numerous health benefits. With their delicious taste and versatility, peanuts are enjoyed worldwide. At Om International, we pride ourselves on being the best manufacturer, exporter, and supplier of high-quality peanuts. Our commitment to quality ensures that our customers receive only the best products that enhance their health and well-being. This article will explore the nutritional facts of peanuts and their many advantages, helping you understand why you should include them in your diet. 

    Nutritional Profile of Peanuts

    Peanuts are rich in essential nutrients, including vitamins, minerals, healthy fats, and protein. Here’s a detailed breakdown of the nutritional value of peanuts per 100 grams: 

    How many calories are in peanuts
    • Calories: 567 
    • Protein: 25.8 g 
    • Fat: 49.2 g 
      • Saturated Fat: 6.28 g 
      • Monounsaturated Fat: 24.43 g 
      • Polyunsaturated Fat: 15.56 g 
    • Carbohydrates: 16.13 g 
      • Dietary Fiber: 8.5 g 
      • Sugars: 4.72 g 
    • Vitamins: 
      • Vitamin E: 8.33 mg 
      • Thiamine (B1): 0.64 mg 
      • Niacin (B3): 12.07 mg 
      • Folate (B9): 240 µg 
    • Minerals:
      • Magnesium: 168 mg 
      • Phosphorus: 376 mg 
      • Potassium: 705 mg 
      • Zinc: 3.27 mg 

    Breakdown of Key Nutritional Components

    1. Calories:

    Peanuts are energy-dense, providing 567 calories per 100 grams. While high in calories, they can be a part of a balanced diet if consumed in moderation.

    2. Protein:

    With 25.8 grams of protein, peanuts are an excellent source for vegetarians and vegans. Protein is vital for muscle repair and growth, making peanuts a perfect post-workout snack.

    3. Healthy Fats:

    About 49.2 grams of fat are found in peanuts, primarily healthy fats. These include monounsaturated and polyunsaturated fats that help maintain heart health. 

    4. Carbohydrates:

    Peanuts contain 16.13 grams of carbohydrates, with 8.5 grams coming from dietary fiber. Fiber is essential for digestive health and can aid in weight management.

    Peanuts Nutrition Facts Understanding the Health Benefits. om international

    5. Vitamins and Minerals:

    Peanuts are loaded with essential vitamins and minerals. Notably, they are an excellent source of vitamin E, niacin, and folate, which contribute to overall health and wellness.

    Health Benefits of Peanuts

    1. Rich Source of Protein

    Peanuts are an excellent source of plant-based protein. With approximately 25.8 grams of protein per 100 grams, they are an ideal food choice for those looking to increase their protein intake without consuming animal products. Protein is essential for building and repairing tissues, making peanuts a great choice for athletes and fitness enthusiasts. 

    2. Heart Health

    Heart health is a major concern for many people today. Peanuts contain healthy fats, primarily monounsaturated and polyunsaturated fats, which help lower bad cholesterol (LDL) levels. Studies indicate that incorporating peanuts into your diet can significantly reduce the risk of heart disease. The American Heart Association recommends including nuts like peanuts in your diet for better cardiovascular health. 

    Moreover, peanuts are rich in antioxidants such as resveratrol, which further promote heart health by reducing inflammation and oxidative stress. At Om International, we provide high-quality peanuts that can support your heart health and overall well-being. 

    3. Weight Management

    Peanuts can aid in weight loss and management. Their high protein and fiber content promote satiety, helping you feel full longer. A study published in the journal Obesity found that participants who snacked on peanuts consumed fewer calories overall compared to those who ate other snacks. This makes peanuts an ideal snack for those looking to manage their weight effectively. 

    Incorporating peanuts into your diet can help curb cravings and reduce overall caloric intake, making it easier to maintain a healthy weight. Whether you enjoy them as a snack or include them in meals, peanuts can be a valuable tool in your weight management journey. 

    4. Packed with Antioxidants

    Peanuts are rich in antioxidants, which are compounds that help combat oxidative stress in the body. Oxidative stress occurs when there is an imbalance between free radicals and antioxidants in the body, leading to cellular damage. Antioxidants like resveratrol and vitamin E in peanuts play a crucial role in protecting the body against chronic diseases. 

    Regular consumption of peanuts can enhance your body’s defense against harmful free radicals, reducing the risk of conditions such as heart disease, cancer, and neurodegenerative diseases. Incorporating peanuts into your diet is an easy way to boost your antioxidant intake. 

    5. Supports Brain Health

    Peanuts are a rich source of niacin (vitamin B3) and vitamin E, both of which are essential for maintaining brain health. Niacin has been linked to improved cognitive function and memory, while vitamin E acts as a powerful antioxidant that protects brain cells from oxidative damage. 

    Research has shown that individuals who consume nuts regularly, including peanuts, may have a lower risk of cognitive decline as they age. Including peanuts in your diet can be a simple yet effective way to support your brain health and maintain cognitive function. 

    6. Boosts Energy Levels

    Peanuts provide a quick source of energy due to their high-fat content. The healthy fats and protein in peanuts make them an excellent snack before or after workouts. Consuming peanuts can replenish energy levels and improve performance during physical activities. 

    Whether you enjoy them as a mid-morning snack or fuel up before a workout, peanuts can give you the energy boost you need to power through your day. 

    How to Incorporate Peanuts into Your Diet

    Incorporating peanuts into your diet is easy and delicious. Here are some tasty ways to enjoy them: 

    1. Peanut Butter:

    Spread natural peanut butter on whole-grain bread or add it to smoothies. Peanut butter is a versatile ingredient that can be used in both sweet and savory dishes.

    2. Snacks:

    Enjoy roasted peanuts or trail mix as a healthy snack. Combine peanuts with dried fruits and seeds for a nutrient-dense snack that satisfies your cravings.

    3. Salads:

    Sprinkle crushed peanuts on salads for added crunch and flavor. Peanuts can enhance the taste of salads while boosting their nutritional content.

    4. Cooking:

    Use peanuts in stir-fries or curries to enhance taste and nutrition. Peanuts add a rich, nutty flavor to savory dishes.

    5. Baking:

    Add peanut butter to cookies or muffins for a delicious twist. Peanut butter cookies are a classic treat that everyone loves.

    6. Peanut Flour:

    Use peanut flour in smoothies, pancakes, or baked goods for added protein. Peanut flour is a gluten-free alternative that adds flavor and nutrition.

    7. Peanut Snacks:

    Explore different peanut snacks like peanut brittle, peanut clusters, or flavored peanuts. These snacks are great for parties and gatherings.

    Choosing Quality Peanuts

    Quality matters when it comes to peanuts. At Om International, we ensure that our peanuts are grown and harvested under optimal conditions. Our commitment to quality makes us the leading manufacturer, exporter, and supplier of peanuts. We adhere to stringent quality control measures to deliver products that meet the highest standards. 

    When choosing peanuts, look for products that are fresh and free from additives. Opt for natural or minimally processed peanuts to maximize their health benefits. At Om International, we offer a wide range of high-quality peanut products to suit your needs. 

    Frequently Asked Questions (FAQs)

    1. Are peanuts good for everyone? 

    Peanuts are generally safe for most people. However, individuals with peanut allergies should avoid them entirely. Always consult a healthcare professional if you have concerns about dietary restrictions. 

    2. How many peanuts can I eat in a day? 

    A handful of peanuts (approximately 30 grams) is a healthy portion for most people. This serving provides essential nutrients without excessive calories. 

    3. Can peanuts help lower cholesterol? 

    Yes, peanuts can help lower bad cholesterol levels due to their healthy fat content. Consuming them as part of a balanced diet can improve heart health. 

    4. What is the best time to eat peanuts? 

    You can enjoy peanuts at any time of the day. They make for an excellent snack between meals or as a pre-workout boost. 

    5. Are peanuts gluten-free? 

    Yes, peanuts are naturally gluten-free, making them a safe snack option for those with gluten sensitivities or celiac disease. 

    Leading Exporter & Supplier of Peanut in Shell (Moongphali) in India | Om International

    Peanut Varieties and Their Nutritional Benefits

    Peanuts come in various varieties, each with unique flavors and nutritional profiles. Here are some common types of peanuts: 

    1. Virginia Peanuts: Known for their large size and sweet flavor, Virginia peanuts are often used in gourmet snacks. They are high in protein and healthy fats.
    2. Runner Peanuts: Runner peanuts are commonly used for peanut butter production. They have a rich flavor and are packed with nutrients, including protein and fiber. 
    3. Spanish Peanuts: These peanuts have a smaller size and a higher oil content, giving them a rich, nutty flavor. They are often used in candy and snacks. 
    4. Valencia Peanuts: Valencia peanuts are known for their sweet taste and are commonly roasted and sold as snacks. They are rich in antioxidants and healthy fats. 
    5. Raw Peanuts: Raw peanuts are unprocessed and retain most of their natural nutrients. They can be roasted at home for a fresh snack. 

    Conclusion:

    Peanuts are a versatile and nutritious food that offers a wide range of health benefits. From promoting heart health to aiding weight management, peanuts can be a valuable addition to any diet. At Om International, we take pride in providing high-quality peanuts that cater to your health and culinary needs. 

    Incorporating peanuts into your daily routine is easy and delicious. Whether you enjoy them as a snack, in cooking, or baking, their health benefits are undeniable. Embrace the goodness of peanuts today and discover how they can enhance your overall well-being.