om-international

Category: Moongphalli exporter to Europe

  • Blanched vs. Raw Peanuts: Which is Healthier? – Om International

    Blanched vs. Raw Peanuts: Which is Healthier? – Om International

    Blanched vs. Raw Peanuts: Which is Healthier? – Om International

    Blanched vs. Raw Peanuts Which is Healthier – Om International

    Introduction

    Peanuts are one of the most consumed nuts worldwide, praised for their rich taste and numerous health benefits. But when choosing between blanched peanuts and raw peanuts, many are left wondering which option is healthier. At Om International, we are proud to be the leading supplier, exporter, and manufacturer of blanched and raw peanuts from Rajkot, Gujarat, India. With our expertise, we deliver premium quality peanuts while helping consumers make informed choices. 

    This comprehensive guide dives deep into the health benefits, nutritional value, and global appeal of blanched and raw peanuts to help you decide which is the healthier choice. 

    Understanding Blanched Peanuts

    Blanched peanuts are raw peanuts that have undergone a process of removing their outer skin. This process typically involves boiling or steaming the peanuts and then cooling them to peel the skin off easily. 

    Key Features of Blanched Peanuts

    1. Smooth Appearance: Without the skin, blanched peanuts have a clean, uniform look. 
    2. Neutral Taste: The removal of the skin reduces bitterness, making them suitable for various dishes. 
    3. Improved Digestion: Removing the skin makes blanched peanuts gentler on the stomach. 

    Popular Uses of Blanched Peanuts

    • Making peanut butter. 
    • Baking (cakes, cookies, brittle). 
    • Peanut-based sauces and soups. 
    • Snacks and confectionery. 

    Blanched peanuts are ideal for those seeking convenience and versatility in their cooking. 

    Understanding Raw Peanuts

    Raw peanuts are the unprocessed, natural form of peanuts with their red-brown skin intact. These peanuts retain the maximum nutrients and are a preferred choice for health-conscious individuals. 

    Key Features of Raw Peanuts

    1. Nutrient-Rich Skin: Contains antioxidants and dietary fiber. 
    2. Natural Flavor: Offers an earthy, nutty taste. 
    3. Raw Form: Minimally processed, keeping all-natural vitamins and minerals intact. 

    Popular Uses of Raw Peanuts

    • Roasting and spicing for snacks. 
    • Boiling as a healthy treat. 
    • Using in traditional dishes like chutneys or peanut stews. 
    • Extracting peanut oil and making flour. 

    Nutritional Comparison: Blanched vs. Raw Peanuts

    To better understand the difference, let’s compare the nutritional content of 100 grams of blanched peanuts and raw peanuts. 

    Nutrient 

    Blanched Peanuts (100g) 

    Raw Peanuts (100g) 

    Calories 

    567 

    589 

    Protein 

    25.2g 

    26.2g 

    Fiber 

    6.5g 

    9.5g 

    Fats 

    49.2g 

    49.5g 

    Vitamin E 

    Moderate 

    High 

    Magnesium 

    168mg 

    176mg 

    Antioxidants 

    Moderate 

    High 

    Health Benefits of Blanched Peanuts

    Blanched peanuts are more than just skinless nuts. Here are their top health benefits: 

    1. Easier to Digest

    The absence of the outer skin makes blanched peanuts less taxing on the digestive system. This makes them a great option for children or individuals with sensitive stomachs. 

    2. Versatility in Cooking

    Blanched peanuts blend seamlessly into recipes. Whether you’re making peanut butter, peanut milk, or sweets, their smooth texture ensures consistent results. 

    3. Heart-Healthy Fats

    Rich in monounsaturated fats, blanched peanuts contribute to improved heart health by lowering bad cholesterol levels. 

    4. Low Allergen Content

    Removing the skin may reduce allergenic compounds, making blanched peanuts safer for some individuals. 

    5. Calorie Control

    For those on calorie-controlled diets, blanched peanuts are slightly lower in calories compared to their raw counterparts. 

    Health Benefits of Raw Peanuts

    Raw peanuts retain their skin, offering a higher nutrient density. Here’s why they stand out: 

    1. High Antioxidant Levels

    The skin of raw peanuts contains resveratrol and polyphenols, powerful antioxidants that fight oxidative stress and reduce inflammation. 

    2. Fiber for Gut Health

    With almost 50% more fiber than blanched peanuts, raw peanuts promote digestion and help prevent constipation. 

    3. Protein-Packed

    Raw peanuts provide slightly more protein, making them ideal for athletes and muscle-building diets. 

    4. Sustainable Energy

    Thanks to their dense nutrient content, raw peanuts offer long-lasting energy, making them a perfect snack for active lifestyles. 

    5. Vitamin Retention

    Raw peanuts are high in vitamin E and magnesium, supporting heart, bone, and muscle health. 

    Blanched vs. Raw Peanuts: Which Should You Choose?

    For Heart Health

    Both types are rich in heart-healthy fats, but raw peanuts have an edge due to their antioxidant-packed skin. 

    For Weight Loss

    Blanched peanuts are slightly lower in calories and easier to digest, making them suitable for calorie-restricted diets. 

    For Muscle Growth

    Both types are protein-rich, but raw peanuts contain slightly more magnesium, essential for muscle recovery. 

    For Recipes

    Blanched peanuts work better in recipes requiring smooth textures, while raw peanuts suit roasted or boiled preparations. 

    Why Om International is the Best Choice

    Om International has become the top supplier and exporter of blanched and raw peanuts in Rajkot, Gujarat, India. Here’s what makes us stand out: 

    1. Superior Quality

    Our peanuts meet global food safety standards, ensuring premium taste and nutrition. 

    2. State-of-the-Art Facilities

    We use advanced technology to process and package peanuts, preserving their natural goodness. 

    3. Wide Export Network

    We cater to clients worldwide, including the USA, Europe, and Asia, with timely deliveries and reliable service. 

    4. Sustainable Practices

    We work closely with farmers, ensuring sustainable and ethical sourcing of peanuts. 

    Blanched Peanuts for Cooking and Snacking

    Ideal for Recipes

    Blanched peanuts are perfect for: 

    • Peanut butter. 
    • Smoothies and protein shakes. 
    • Garnishing desserts. 

    Snacking on the Go

    They make a convenient snack for busy lifestyles, combining portability with nutrition. 

    Global Trends in Peanut Consumption

    1. Growing Vegan Diets 

    As more people adopt plant-based lifestyles, peanuts, especially raw peanuts, are emerging as a primary protein source. 

    2. Functional Foods 

    Peanuts are increasingly used in protein bars, energy drinks, and health supplements. 

    3. Culinary Innovation 

    Blanched peanuts are becoming staples in innovative recipes like peanut-based noodles, sauces, and dairy-free spreads. 

    FAQs About Blanched and Raw Peanuts

    Are Blanched Peanuts Healthy? 

    Yes, they are healthy and provide essential fats, protein, and vitamins. 

    Do Raw Peanuts Have More Nutrients? 

    Yes, the skin on raw peanuts retains antioxidants and fiber, offering added health benefits. 

    Which Peanut is Better for Cooking? 

    Blanched peanuts are more versatile for cooking and baking. 

    Are Blanched Peanuts Good for Weight Loss? 

    Yes, they are lower in calories, making them suitable for weight management. 

    Why Choose Om International?

    Top Peanut Supplier in Rajkot, Gujarat

    We are the go-to supplier for premium-quality blanched peanuts and raw peanuts in Rajkot.

    Leading Peanut Exporter from India

    Our peanuts meet global export standards, making us a trusted exporter in Gujarat, India.

    Commitment to Quality

    • FSSAI and ISO-certified.
    • Stringent quality control processes.
    • Sustainable and ethical sourcing practices.

    Conclusion

    Both blanched and raw peanuts have unique benefits, catering to different preferences and health goals. Whether you choose the convenience of blanched peanuts or the nutrient density of raw peanuts, rest assured that you’re making a healthy choice.  When it comes to quality, Om International stands as the best supplier, exporter, and manufacturer of blanched and raw peanuts in India. From Rajkot to the world, we deliver premium peanuts tailored to meet your needs. Choose Om International for quality, reliability, and exceptional service. 
  • Blanched Peanuts Nutrition Facts: A Complete Guide – Om International

    Blanched Peanuts Nutrition Facts: A Complete Guide – Om International

    Blanched Peanuts Nutrition Facts: A Complete Guide – Om International

    Blanched Peanuts Nutrition Facts, A Complete Guide – Om International

    Introduction

    Blanched peanuts are a powerhouse of nutrition and versatility, offering incredible health benefits and culinary uses. As the best supplier of blanched peanuts in India, Om International stands out as a leading manufacturer and exporter of premium-quality blanched peanuts. This comprehensive guide explores the nutritional profile, benefits, and global appeal of blanched peanuts, highlighting why Om International is the preferred choice for buyers worldwide. 

    What Are Blanched Peanuts?

    Blanched peanuts are raw peanuts that have undergone a gentle process to remove their red outer skin. This step enhances their taste, texture, and usability, making them a favorite for snacks, recipes, and processed foods. Unlike roasted peanuts, blanched peanuts retain their natural flavor while offering immense nutritional value. 

    Are Blanched Peanuts Safe to Eat?

    Yes, blanched peanuts are completely safe to eat. The blanching process does not strip them of their essential nutrients. Instead, it makes them more digestible and easier to incorporate into a variety of dishes. At Om International, we ensure that our blanched peanuts meet the highest safety and hygiene standards, making them safe for consumption worldwide. 

    Blanched Peanuts Nutrition Facts

    Blanched Peanuts Nutrition Facts – Om International

    Blanched peanuts are nutrient-dense and provide a wide range of vitamins, minerals, and macronutrients. Here’s a detailed breakdown: 

    Nutrition Facts

    For ⅓ cup of peanuts blanched (50g)

    NutrientValue%DV
    Calories320 
    Fats25g32%
    Saturated fats5g25%
    Trans fats– 
    Cholesterol0mg0%
    Sodium0mg0%
    Carbs10g4%
    Net carbs7g 
    Fiber3g11%
    Sugar– 
    Protein13g 
     
    Calcium20mg2%
    Iron0.5mg6%
    Potassium0mg0%
    Vitamin D–

    Calories in Blanched Peanuts:

    100 grams of blanched peanuts contain approximately 567 calories. This energy-dense profile makes them an excellent snack for those needing sustained energy. 

    Blanched Peanuts Protein Content:

    With around 25 grams of protein per 100 grams, blanched peanuts are a fantastic plant-based protein source. This makes them ideal for vegans, vegetarians, and fitness enthusiasts. 

    Fat Content in Blanched Peanuts:

    Blanched peanuts are rich in healthy fats, particularly monounsaturated and polyunsaturated fats. These fats contribute to heart health and help regulate cholesterol levels. 

    Blanched Peanuts Carbs and Fiber:

    They contain about 16 grams of carbohydrates and 9 grams of dietary fiber per 100 grams. This fiber aids digestion and promotes a healthy gut. 

    Vitamins and Minerals in Blanched Peanuts:

    Blanched peanuts are packed with essential nutrients like Vitamin E, B-complex vitamins, magnesium, iron, phosphorus, and zinc. These contribute to skin health, immunity, and overall well-being. 

    Are Blanched Peanuts Healthy?

    Blanched peanuts are incredibly healthy and versatile. They offer numerous benefits, including: 

    Heart Health:

    The monounsaturated fats in blanched peanuts help reduce bad cholesterol (LDL) while increasing good cholesterol (HDL), promoting cardiovascular health. 

    Weight Management:

    Despite their high-calorie content, the combination of protein, healthy fats, and fiber keeps you full longer, reducing overeating. Blanched peanuts for weight loss can be an excellent addition to a balanced diet. 

    Rich in Antioxidants:

    Vitamin E and other antioxidants in blanched peanuts combat free radicals, reducing oxidative stress and slowing aging. 

    Energy Booster:

    The high-calorie and nutrient-dense profile makes blanched peanuts a great snack for athletes and those with active lifestyles. 

    Bone and Muscle Health:

    Magnesium and phosphorus in blanched peanuts strengthen bones and support muscle function. 

    Blanched Peanuts vs. Raw Peanuts Nutrition

    Wondering how blanched peanuts compare to raw peanuts? Here’s a quick look: 

    Nutrient 

    Blanched Peanuts 

    Raw Peanuts 

    Calories 

    Similar (~567 per 100 g) 

    Similar (~567 per 100 g) 

    Protein 

    25 g 

    25 g 

    Healthy Fats 

    Higher digestibility 

    Slightly lower 

    Fiber 

    Slightly lower (~9 g) 

    Higher (~10 g) 

    Ease of Use 

    More versatile 

    Requires skin removal 

    Aspect 

    Blanched Peanuts 

    Raw Peanuts 

    Ease of Use 

    Ready to eat or cook 

    Requires peeling 

    Digestibility 

    Higher 

    Lower 

    Nutritional Retention 

    Retains most nutrients 

    Retains all nutrients 

    Taste 

    Smoother and milder 

    Slightly earthy 

    Blanching enhances usability without significantly affecting nutritional value. At Om International, we ensure the blanching process retains maximum nutrients while improving quality. 

    Do Blanched Peanuts Retain Their Nutrients?

    Yes, blanched peanuts retain most of their nutrients during the blanching process. The removal of the outer skin does not affect their protein, healthy fats, or essential vitamins and minerals. Om International employs advanced processing techniques to preserve the nutritional integrity of blanched peanuts. 

    Health Benefits of Blanched Peanuts

    • Improved Digestion: High fiber promotes gut health.
    • Enhanced Immunity: Rich in antioxidants like Vitamin E.
    • Better Bone Strength: Magnesium and phosphorus contribute to strong bones.
    • Skin Health: Vitamin E promotes radiant, youthful skin.
    • Sustainable Energy: Perfect for athletes and active individuals.

    Blanched Peanuts as a Source of Healthy Fats

    Blanched peanuts provide a rich source of heart-healthy monounsaturated and polyunsaturated fats. These fats: 

    • Lower bad cholesterol (LDL) levels. 
    • Reduce the risk of heart disease. 
    • Provide sustained energy for daily activities. 

    Why Choose Om International for Blanched Peanuts?

    1. Quality Assurance: Om International ensures premium-grade blanched peanuts that meet international quality standards. 
    2. Global Reach: As the best blanched peanuts exporter, Om International serves clients across the globe with reliable and timely deliveries. 
    3. Sustainability: We partner with eco-friendly farms, ensuring sustainability and ethical sourcing. 
    4. Customized Solutions: Om International offers customized packaging and product options to meet diverse client needs. 
    5. Trusted Reputation: With years of experience, Om International is recognized as the top supplier and manufacturer of blanched peanuts in India. 

    Blanched Peanuts for Weight Loss: Are They Good?

    Yes, blanched peanuts are excellent for weight loss. Their combination of fiber, protein, and healthy fats helps control hunger, boosts metabolism, and provides long-lasting energy. 

    Nutritional Comparison Between Blanched and Roasted Peanuts

    Aspect 

    Blanched Peanuts 

    Roasted Peanuts 

    Calories 

    Slightly lower 

    Higher due to added oils 

    Nutrient Retention 

    High 

    May lose some nutrients 

    Digestibility 

    Easier 

    Slightly tougher 

    Blanched peanuts are ideal for those seeking natural, minimally processed snacks. 

    How Om International Ensures Quality

    • Hygienic Processing: 

    Our state-of-the-art facilities maintain the highest hygiene standards. 

    • Stringent Testing: 

    Each batch undergoes rigorous quality checks to ensure purity. 

    • Customer Satisfaction: 

    With customized solutions and excellent service, we have built lasting client relationships worldwide. 

    Order from Om International Today!

    Looking for the best blanched peanuts? Trust Om International, the leading supplier and exporter of blanched peanuts in India. Connect with us today for bulk orders.

    Conclusion

    Blanched peanuts are a versatile and nutritious snack loved globally. Their health benefits, combined with their culinary applications, make them a must-have in your diet. Trust Om International, the leading supplier, manufacturer, and exporter of blanched peanuts in India, for the highest quality products that meet your needs. 

    Contact us today to source premium-grade blanched peanuts and elevate your offerings. 

  • Top Peanuts Supplier in Gujarat, India – Om International

    Top Peanuts Supplier in Gujarat, India – Om International

    Top Peanuts Supplier in Gujarat, India – Om International

    Top Peanuts Supplier in Gujarat, India – Om International

    Introduction

    Peanuts, also known as groundnuts or moongphalli in India, are a staple in the agricultural exports of the country. Known for their high nutritional value and versatility, Indian peanuts have a global reputation for quality. Among the leading players in this thriving industry is Om International, headquartered in Rajkot, Gujarat. The company is widely recognized as the top peanuts supplier in Gujarat and a trusted name in the global peanut trade. 

    Om International’s commitment to quality, sustainability, and customer satisfaction sets it apart from the competition. This article explores why Om International is the best peanuts supplier in Rajkot, the leading peanuts exporter from India, and a global powerhouse in the peanut industry. 

    Why Om International is the Best Peanuts Supplier in Gujarat

    Om International dominates the peanut industry with its exceptional services and products. Here’s why they are a cut above the rest: 

    1. Superior Quality: Om International offers export-quality peanuts that meet international standards. 
    2. Wide Range of Products: They supply raw, roasted, and blanched peanuts to suit diverse market needs. 
    3. Strategic Location: Being based in Gujarat, India’s peanut hub, they ensure a steady supply of premium-quality groundnuts. 
    4. Cutting-edge Infrastructure: Their advanced processing facilities guarantee peanuts that are clean, uniform, and free from impurities. 
    5. Sustainability: The company promotes sustainable farming practices to deliver eco-friendly products. 

    With these strengths, Om International remains the top moongphalli supplier in Gujarat. 

    Gujarat: The Peanut Capital of India

    Gujarat is India’s largest peanut-producing state, contributing significantly to the country’s agricultural exports. The region’s fertile soil and favorable climate make it ideal for growing high-quality peanuts. 

    Om International sources its peanuts directly from farmers in Gujarat. This direct sourcing ensures the freshness and authenticity of their products. As a groundnut supplier in Gujarat, they bridge the gap between local farmers and international buyers, creating a win-win situation for everyone involved. 

    Om International – Leading Peanuts Exporter from India

    India is one of the largest exporters of peanuts in the world, and Om International is at the forefront of this market. Their reputation as a leading moongphalli exporter in India stems from their unwavering focus on quality and customer satisfaction. 

    • Global Reach: Om International exports peanuts to the USA, Europe, the Middle East, and African markets. 
    • Certifications: Their products comply with international quality standards, including ISO and FSSAI certifications. 
    • Customer-Centric Approach: They offer tailored solutions to meet the specific needs of their global clientele. 

    Export-Quality Peanuts from India

    Om International’s peanuts are celebrated for their rich taste, uniform size, and nutritional value. The company ensures every batch is processed under strict hygiene conditions. Their high-quality peanuts supplier India label isn’t just a claim—it’s a guarantee. 

    Types of Peanuts Offered:

    1. Raw Peanuts: Perfect for snacks, oils, and various cuisines. 
    2. Blanched Peanuts: Widely used in baking and confectionery. 
    3. Roasted Peanuts: A favorite in ready-to-eat snack markets. 

    These diverse options make them the preferred bulk peanuts supplier India and a trusted name globally. 

    Market-Specific Expertise

    Om International tailors its services to meet the unique demands of different markets. Here’s how they cater to their top export destinations: 

    1. Indian Groundnuts Supplier for the USA

    The USA is one of the largest importers of Indian peanuts. Om International ensures its peanuts meet stringent USFDA standards. 

    • Custom Packaging: They provide flexible packaging options for American buyers. 
    • Consistent Supply: Their efficient supply chain guarantees timely deliveries. 

    2. Moongphalli Exporter to Europe

    Europe has a high demand for organic and non-GMO peanuts. Om International caters to this market with its premium organic groundnuts. 

    • Organic Certification: Their peanuts comply with the EU’s organic standards. 
    • Focus on Quality: They ensure peanuts are free from aflatoxins and other contaminants. 

    3. Groundnuts Supplier for the Middle East

    The Middle East is a growing market for peanuts, especially for snacks and confectionery. Om International serves this region with halal-certified products. 

    • Affordable Rates: They offer competitive pricing for bulk orders. 
    • Halal Compliance: Their products adhere to Islamic dietary laws. 

    4. Gujarat Peanuts for African Markets

    African countries rely on India for affordable, high-quality peanuts. Om International fulfills this demand with consistent supply and excellent pricing. 

    • Focus on Affordability: They ensure cost-effective solutions for African buyers. 
    • Durable Packaging: Their peanuts are packaged to withstand long shipping durations. 

    Wholesale Peanuts Exporter in India

    Om International is a trusted partner for wholesalers worldwide. As a wholesale peanuts exporter in India, they handle large-volume orders with ease. 

    • Competitive Pricing: Their direct-from-farm sourcing reduces costs. 
    • Efficient Logistics: A streamlined supply chain ensures on-time delivery, regardless of order size. 
    • Custom Orders: They accommodate specific requirements for size, type, and packaging. 

    Their focus on reliability and affordability makes them the go-to choice for wholesale buyers. 

    Health Benefits of Peanuts

    Peanuts aren’t just delicious—they’re also incredibly nutritious. They are a rich source of protein, healthy fats, and essential nutrients. Here’s why they’re in demand globally: 

    1. Heart Health: Peanuts are packed with monounsaturated fats, which support heart health. 
    2. Weight Management: The high protein content keeps you full longer, aiding in weight control. 
    3. Rich in Antioxidants: Peanuts contain resveratrol, an antioxidant that protects against free radical damage. 

    Om International ensures their peanuts retain these nutritional benefits, making them a preferred supplier for health-conscious markets. 

    Why Choose Om International?

    Om International stands out as the top groundnut exporter in Rajkot for several reasons: 

    1. Unmatched Expertise: Years of experience in the peanut industry ensure they understand global market demands. 
    2. Ethical Practices: The company supports fair trade and sustainable farming practices. 
    3. Customer Commitment: Their team prioritizes customer satisfaction at every step. 
    4. Innovative Solutions: They continually improve their processes to deliver better products. 

    These qualities solidify their position as a leading peanuts exporter from India. 

    The Growing Demand for Indian Peanuts

    The global demand for Indian peanuts continues to rise, driven by their superior taste and quality. India accounts for a significant share of the world’s peanut exports, and Gujarat plays a pivotal role in this industry. 

    Om International is a key contributor to this growth. Their export-quality peanuts from India are a favorite in major international markets. 

    Sustainability at Om International

    Om International takes pride in its eco-friendly approach to peanut cultivation and processing. They collaborate with local farmers to promote sustainable practices, ensuring minimal environmental impact. 

    • Water Conservation: They encourage efficient irrigation techniques. 
    • Soil Health: Their farming partners use organic fertilizers to maintain soil fertility. 
    • Waste Management: Peanut shells and other by-products are repurposed, reducing waste. 

    This commitment to sustainability sets them apart as a responsible moongphalli exporter to Europe, the USA, and beyond. 

    Partner with Om International Today

    Whether you need raw peanuts, roasted peanuts, or blanched peanuts, Om International is your ideal partner. Their products are the epitome of quality and reliability, making them the best peanuts supplier in Rajkot and a trusted name worldwide. 

    Visit Om International to learn more about their products and services. With Om International, you’re not just buying peanuts—you’re investing in quality, trust, and excellence. 

    Conclusion:

    Om International leads the peanut industry as a top peanuts supplier in Gujarat and a leading peanuts exporter from India. Their commitment to quality, sustainability, and customer satisfaction makes them a global leader. 

    For high-quality peanuts that meet international standards, trust Om International. Experience unparalleled service and premium products today.