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Category: Boiled peanuts calories for weight loss

  • Blanched vs. Raw Peanuts: Which is Healthier? – Om International

    Blanched vs. Raw Peanuts: Which is Healthier? – Om International

    Blanched vs. Raw Peanuts: Which is Healthier? – Om International

    Blanched vs. Raw Peanuts Which is Healthier – Om International

    Introduction

    Peanuts are one of the most consumed nuts worldwide, praised for their rich taste and numerous health benefits. But when choosing between blanched peanuts and raw peanuts, many are left wondering which option is healthier. At Om International, we are proud to be the leading supplier, exporter, and manufacturer of blanched and raw peanuts from Rajkot, Gujarat, India. With our expertise, we deliver premium quality peanuts while helping consumers make informed choices. 

    This comprehensive guide dives deep into the health benefits, nutritional value, and global appeal of blanched and raw peanuts to help you decide which is the healthier choice. 

    Understanding Blanched Peanuts

    Blanched peanuts are raw peanuts that have undergone a process of removing their outer skin. This process typically involves boiling or steaming the peanuts and then cooling them to peel the skin off easily. 

    Key Features of Blanched Peanuts

    1. Smooth Appearance: Without the skin, blanched peanuts have a clean, uniform look. 
    2. Neutral Taste: The removal of the skin reduces bitterness, making them suitable for various dishes. 
    3. Improved Digestion: Removing the skin makes blanched peanuts gentler on the stomach. 

    Popular Uses of Blanched Peanuts

    • Making peanut butter. 
    • Baking (cakes, cookies, brittle). 
    • Peanut-based sauces and soups. 
    • Snacks and confectionery. 

    Blanched peanuts are ideal for those seeking convenience and versatility in their cooking. 

    Understanding Raw Peanuts

    Raw peanuts are the unprocessed, natural form of peanuts with their red-brown skin intact. These peanuts retain the maximum nutrients and are a preferred choice for health-conscious individuals. 

    Key Features of Raw Peanuts

    1. Nutrient-Rich Skin: Contains antioxidants and dietary fiber. 
    2. Natural Flavor: Offers an earthy, nutty taste. 
    3. Raw Form: Minimally processed, keeping all-natural vitamins and minerals intact. 

    Popular Uses of Raw Peanuts

    • Roasting and spicing for snacks. 
    • Boiling as a healthy treat. 
    • Using in traditional dishes like chutneys or peanut stews. 
    • Extracting peanut oil and making flour. 

    Nutritional Comparison: Blanched vs. Raw Peanuts

    To better understand the difference, let’s compare the nutritional content of 100 grams of blanched peanuts and raw peanuts. 

    Nutrient 

    Blanched Peanuts (100g) 

    Raw Peanuts (100g) 

    Calories 

    567 

    589 

    Protein 

    25.2g 

    26.2g 

    Fiber 

    6.5g 

    9.5g 

    Fats 

    49.2g 

    49.5g 

    Vitamin E 

    Moderate 

    High 

    Magnesium 

    168mg 

    176mg 

    Antioxidants 

    Moderate 

    High 

    Health Benefits of Blanched Peanuts

    Blanched peanuts are more than just skinless nuts. Here are their top health benefits: 

    1. Easier to Digest

    The absence of the outer skin makes blanched peanuts less taxing on the digestive system. This makes them a great option for children or individuals with sensitive stomachs. 

    2. Versatility in Cooking

    Blanched peanuts blend seamlessly into recipes. Whether you’re making peanut butter, peanut milk, or sweets, their smooth texture ensures consistent results. 

    3. Heart-Healthy Fats

    Rich in monounsaturated fats, blanched peanuts contribute to improved heart health by lowering bad cholesterol levels. 

    4. Low Allergen Content

    Removing the skin may reduce allergenic compounds, making blanched peanuts safer for some individuals. 

    5. Calorie Control

    For those on calorie-controlled diets, blanched peanuts are slightly lower in calories compared to their raw counterparts. 

    Health Benefits of Raw Peanuts

    Raw peanuts retain their skin, offering a higher nutrient density. Here’s why they stand out: 

    1. High Antioxidant Levels

    The skin of raw peanuts contains resveratrol and polyphenols, powerful antioxidants that fight oxidative stress and reduce inflammation. 

    2. Fiber for Gut Health

    With almost 50% more fiber than blanched peanuts, raw peanuts promote digestion and help prevent constipation. 

    3. Protein-Packed

    Raw peanuts provide slightly more protein, making them ideal for athletes and muscle-building diets. 

    4. Sustainable Energy

    Thanks to their dense nutrient content, raw peanuts offer long-lasting energy, making them a perfect snack for active lifestyles. 

    5. Vitamin Retention

    Raw peanuts are high in vitamin E and magnesium, supporting heart, bone, and muscle health. 

    Blanched vs. Raw Peanuts: Which Should You Choose?

    For Heart Health

    Both types are rich in heart-healthy fats, but raw peanuts have an edge due to their antioxidant-packed skin. 

    For Weight Loss

    Blanched peanuts are slightly lower in calories and easier to digest, making them suitable for calorie-restricted diets. 

    For Muscle Growth

    Both types are protein-rich, but raw peanuts contain slightly more magnesium, essential for muscle recovery. 

    For Recipes

    Blanched peanuts work better in recipes requiring smooth textures, while raw peanuts suit roasted or boiled preparations. 

    Why Om International is the Best Choice

    Om International has become the top supplier and exporter of blanched and raw peanuts in Rajkot, Gujarat, India. Here’s what makes us stand out: 

    1. Superior Quality

    Our peanuts meet global food safety standards, ensuring premium taste and nutrition. 

    2. State-of-the-Art Facilities

    We use advanced technology to process and package peanuts, preserving their natural goodness. 

    3. Wide Export Network

    We cater to clients worldwide, including the USA, Europe, and Asia, with timely deliveries and reliable service. 

    4. Sustainable Practices

    We work closely with farmers, ensuring sustainable and ethical sourcing of peanuts. 

    Blanched Peanuts for Cooking and Snacking

    Ideal for Recipes

    Blanched peanuts are perfect for: 

    • Peanut butter. 
    • Smoothies and protein shakes. 
    • Garnishing desserts. 

    Snacking on the Go

    They make a convenient snack for busy lifestyles, combining portability with nutrition. 

    Global Trends in Peanut Consumption

    1. Growing Vegan Diets 

    As more people adopt plant-based lifestyles, peanuts, especially raw peanuts, are emerging as a primary protein source. 

    2. Functional Foods 

    Peanuts are increasingly used in protein bars, energy drinks, and health supplements. 

    3. Culinary Innovation 

    Blanched peanuts are becoming staples in innovative recipes like peanut-based noodles, sauces, and dairy-free spreads. 

    FAQs About Blanched and Raw Peanuts

    Are Blanched Peanuts Healthy? 

    Yes, they are healthy and provide essential fats, protein, and vitamins. 

    Do Raw Peanuts Have More Nutrients? 

    Yes, the skin on raw peanuts retains antioxidants and fiber, offering added health benefits. 

    Which Peanut is Better for Cooking? 

    Blanched peanuts are more versatile for cooking and baking. 

    Are Blanched Peanuts Good for Weight Loss? 

    Yes, they are lower in calories, making them suitable for weight management. 

    Why Choose Om International?

    Top Peanut Supplier in Rajkot, Gujarat

    We are the go-to supplier for premium-quality blanched peanuts and raw peanuts in Rajkot.

    Leading Peanut Exporter from India

    Our peanuts meet global export standards, making us a trusted exporter in Gujarat, India.

    Commitment to Quality

    • FSSAI and ISO-certified.
    • Stringent quality control processes.
    • Sustainable and ethical sourcing practices.

    Conclusion

    Both blanched and raw peanuts have unique benefits, catering to different preferences and health goals. Whether you choose the convenience of blanched peanuts or the nutrient density of raw peanuts, rest assured that you’re making a healthy choice.  When it comes to quality, Om International stands as the best supplier, exporter, and manufacturer of blanched and raw peanuts in India. From Rajkot to the world, we deliver premium peanuts tailored to meet your needs. Choose Om International for quality, reliability, and exceptional service. 
  • Best Time to Eat Peanuts for Weight Loss: A Complete Guide by Om International

    Best Time to Eat Peanuts for Weight Loss: A Complete Guide by Om International

    Best Time to Eat Peanuts for Weight Loss: A Complete Guide by Om International

    Best Time to Eat Peanuts for Weight Loss. A Complete Guide by Om International_

    Introduction

    When it comes to weight loss, choosing the right foods is essential. One of the most underrated yet effective snacks for weight management is peanuts. They are nutrient-dense, satisfying, and versatile. But to maximize their weight loss benefits, timing plays a crucial role. This comprehensive guide will not only reveal the best time to eat peanuts for weight loss but also introduce you to Om International, the leading manufacturer, exporter, and supplier of peanuts. 

    Om International is renowned for offering premium-quality peanuts that cater to health-conscious consumers around the world. Let’s dive into how and when peanuts can support your weight loss journey and why Om International is your go-to source for the best peanuts globally. 

    Why Peanuts Are Good for Weight Loss

    Peanuts are more than just a delicious snack. They are a nutritional powerhouse that supports weight loss in several ways: 

    1. High Protein Content

    Peanuts are packed with protein, which is essential for building muscle and burning fat. Consuming protein-rich foods like peanuts helps increase your metabolic rate, meaning your body burns more calories even when at rest. 

    2. Healthy Fats

    Despite being high in fats, peanuts contain the good kind—monounsaturated and polyunsaturated fats. These fats support heart health and keep you feeling full, preventing overeating. Healthy fats are also crucial in burning stored body fat. 

    3. Rich in Fiber

    Fiber is essential for digestion and weight management. It keeps you feeling full longer, reducing the temptation to snack on unhealthy foods. Peanuts are a good source of dietary fiber, which promotes satiety and helps manage weight effectively. 

    4. Low in Carbohydrates

    Peanuts have a low glycemic index, which means they do not cause a rapid spike in blood sugar levels. This makes them an ideal snack for those following a low-carb or ketogenic diet. Stable blood sugar levels help prevent cravings and overeating, contributing to weight loss. 

    Best Time to Eat Peanuts for Weight Loss

    To get the most out of peanuts in your weight loss journey, timing is key. Here are the best times to eat peanuts for effective weight management: 

    1. Morning for Breakfast

    Starting your day with a peanut-based breakfast sets the tone for healthy eating. Eating peanuts in the morning gives your body an energy boost and prevents you from feeling hungry later in the day. A handful of peanuts or peanut butter spread on whole grain toast makes for a balanced breakfast rich in protein and healthy fats. 

    By keeping you full and satisfied, peanuts help you avoid mid-morning snacks, reducing your overall calorie intake. The fiber and protein in peanuts also help kick-start your metabolism, which is crucial for burning calories throughout the day. 

    2. As a Pre-Workout Snack

    Peanuts make an excellent pre-workout snack. They provide the necessary energy for a high-intensity workout without weighing you down. Eat a small portion of peanuts or peanut butter 30 minutes to an hour before your workout to fuel your body. 

    The combination of protein, healthy fats, and fiber in peanuts provides sustained energy, allowing you to push through your workout and burn more calories. Plus, you’ll be less likely to feel ravenous after exercising, which helps with portion control at mealtime. 

    3. Mid-Afternoon Snack

    The afternoon slump is real, and it often leads to unhealthy snacking. Instead of reaching for sugary snacks, opt for a handful of peanuts. Peanuts are filling and will keep you satisfied until your next meal, helping you avoid the urge to overeat. 

    The healthy fats and protein in peanuts provide sustained energy throughout the afternoon. This not only curbs hunger but also helps you stay focused and productive, making peanuts a perfect snack for those looking to maintain both their health and productivity levels. 

    4. Post-Workout Recovery

    After a workout, your body needs protein to repair muscle tissues and replenish energy stores. Peanuts provide an ideal combination of protein and healthy fats for post-workout recovery. They help reduce muscle soreness and support muscle growth, both of which are essential for long-term weight loss. 

    Peanut butter spread on whole-grain crackers or mixed into a smoothie makes for an easy, delicious post-workout snack. This will help your body recover quickly while keeping you full and energized. 

    5. Before Bed

    Surprisingly, eating peanuts before bed can aid in weight loss. The protein and healthy fats in peanuts promote muscle repair while you sleep. This is especially important if you exercise regularly, as muscle recovery contributes to a higher metabolism. 

    Additionally, peanuts have been shown to increase the release of ghrelin, a hormone that helps regulate hunger. A small portion of peanuts before bed can keep you from waking up hungry, helping you stay on track with your diet. 

    Why Om International is the Leading Manufacturer and Supplier of Peanuts

    When it comes to sourcing the highest quality peanuts, Om International stands out as the best manufacturer, exporter, and supplier. Here’s why you should choose Om International for your peanut needs: 

    Top peanut suppliers in India - om international

    1. Premium Quality Peanuts

    Om International is known for providing premium-grade peanuts that meet the highest quality standards. They source their peanuts from the best farms, ensuring that the products are free from contaminants and packed with nutrients. 

    2. Global Reach

    As the leading exporter of peanuts, Om International supplies peanuts to countries around the world. Their commitment to quality and customer satisfaction has made them a trusted name in the global peanut market. 

    3. Sustainable Farming Practices

    Om International works closely with farmers who follow sustainable farming practices. This ensures that their peanuts are grown with care for the environment while maintaining the highest nutritional value. 

    4. Variety of Peanut Products

    Om International offers a wide range of peanut products, including raw peanuts, roasted peanuts, peanut butter, and blanched peanuts. Whether you’re looking for peanuts for snacking, cooking, or adding to your diet for weight loss, Om International has you covered. 

    5. Commitment to Customer Satisfaction

    Om International is dedicated to providing top-quality products and exceptional customer service. They ensure timely delivery of products and maintain strict quality control at every stage of production. 

    By choosing Om International, you’re not only getting the best peanuts but also supporting a company that prioritizes sustainability, quality, and customer satisfaction. 

    Leading Exporter & Supplier of Peanut in Shell (Moongphali) in India | Om International

    How Peanuts from Om International Aid in Weight Loss

    When you consume peanuts from Om International, you’re getting a nutrient-dense food that supports your weight loss goals. Here’s how their premium-quality peanuts help you lose weight: 

    • High Protein Content: Peanuts provide ample protein, which helps build muscle and boost your metabolism. More muscle means more calories burned, even at rest. 
    • Healthy Fats: The healthy fats in peanuts keep you full for longer, reducing the likelihood of overeating or snacking on unhealthy foods. 
    • Low Glycemic Index: Om International’s peanuts are low in carbs and won’t cause blood sugar spikes, making them a perfect snack for weight loss. 
    • Fiber-Rich: Peanuts are packed with fiber, which promotes digestion and keeps you feeling full, helping you stay within your calorie limits. 

    Conclusion: OM International – Your Trusted Partner for Premium Groundnuts

    Peanuts are not only a delicious and nutritious snack but also an effective tool for weight loss. By consuming them at the right times—morning, pre- and post-workout, mid-afternoon, and even before bed—you can maximize their weight loss benefits. Peanuts from Om International, the leading manufacturer, exporter, and supplier of peanuts, are of the highest quality, making them the perfect addition to any diet. 

    Om International’s dedication to quality, sustainability, and customer satisfaction sets them apart in the global peanut market. So, if you’re looking for the best peanuts to support your weight loss journey, Om International is your top choice. 

    Start incorporating Om International’s premium peanuts into your diet today, and see the difference they can make in your weight loss efforts!