Category: Best time to eat peanuts for weight loss
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Blanched Peanuts Nutrition Facts: A Complete Guide – Om International
Blanched Peanuts Nutrition Facts: A Complete Guide – Om International
Introduction
Blanched peanuts are a powerhouse of nutrition and versatility, offering incredible health benefits and culinary uses. As the best supplier of blanched peanuts in India, Om International stands out as a leading manufacturer and exporter of premium-quality blanched peanuts. This comprehensive guide explores the nutritional profile, benefits, and global appeal of blanched peanuts, highlighting why Om International is the preferred choice for buyers worldwide.
What Are Blanched Peanuts?
Blanched peanuts are raw peanuts that have undergone a gentle process to remove their red outer skin. This step enhances their taste, texture, and usability, making them a favorite for snacks, recipes, and processed foods. Unlike roasted peanuts, blanched peanuts retain their natural flavor while offering immense nutritional value.
Are Blanched Peanuts Safe to Eat?
Yes, blanched peanuts are completely safe to eat. The blanching process does not strip them of their essential nutrients. Instead, it makes them more digestible and easier to incorporate into a variety of dishes. At Om International, we ensure that our blanched peanuts meet the highest safety and hygiene standards, making them safe for consumption worldwide.
Blanched Peanuts Nutrition Facts
Blanched peanuts are nutrient-dense and provide a wide range of vitamins, minerals, and macronutrients. Here’s a detailed breakdown:
Nutrition Facts
For ⅓ cup of peanuts blanched (50g)
Nutrient Value %DV Calories 320 Fats 25g 32% Saturated fats 5g 25% Trans fats – Cholesterol 0mg 0% Sodium 0mg 0% Carbs 10g 4% Net carbs 7g Fiber 3g 11% Sugar – Protein 13g Calcium 20mg 2% Iron 0.5mg 6% Potassium 0mg 0% Vitamin D – Calories in Blanched Peanuts:
100 grams of blanched peanuts contain approximately 567 calories. This energy-dense profile makes them an excellent snack for those needing sustained energy.
Blanched Peanuts Protein Content:
With around 25 grams of protein per 100 grams, blanched peanuts are a fantastic plant-based protein source. This makes them ideal for vegans, vegetarians, and fitness enthusiasts.
Fat Content in Blanched Peanuts:
Blanched peanuts are rich in healthy fats, particularly monounsaturated and polyunsaturated fats. These fats contribute to heart health and help regulate cholesterol levels.
Blanched Peanuts Carbs and Fiber:
They contain about 16 grams of carbohydrates and 9 grams of dietary fiber per 100 grams. This fiber aids digestion and promotes a healthy gut.
Vitamins and Minerals in Blanched Peanuts:
Blanched peanuts are packed with essential nutrients like Vitamin E, B-complex vitamins, magnesium, iron, phosphorus, and zinc. These contribute to skin health, immunity, and overall well-being.
Are Blanched Peanuts Healthy?
Blanched peanuts are incredibly healthy and versatile. They offer numerous benefits, including:
Heart Health:
The monounsaturated fats in blanched peanuts help reduce bad cholesterol (LDL) while increasing good cholesterol (HDL), promoting cardiovascular health.
Weight Management:
Despite their high-calorie content, the combination of protein, healthy fats, and fiber keeps you full longer, reducing overeating. Blanched peanuts for weight loss can be an excellent addition to a balanced diet.
Rich in Antioxidants:
Vitamin E and other antioxidants in blanched peanuts combat free radicals, reducing oxidative stress and slowing aging.
Energy Booster:
The high-calorie and nutrient-dense profile makes blanched peanuts a great snack for athletes and those with active lifestyles.
Bone and Muscle Health:
Magnesium and phosphorus in blanched peanuts strengthen bones and support muscle function.
Blanched Peanuts vs. Raw Peanuts Nutrition
Wondering how blanched peanuts compare to raw peanuts? Here’s a quick look:
Nutrient
Blanched Peanuts
Raw Peanuts
Calories
Similar (~567 per 100 g)
Similar (~567 per 100 g)
Protein
25 g
25 g
Healthy Fats
Higher digestibility
Slightly lower
Fiber
Slightly lower (~9 g)
Higher (~10 g)
Ease of Use
More versatile
Requires skin removal
Aspect
Blanched Peanuts
Raw Peanuts
Ease of Use
Ready to eat or cook
Requires peeling
Digestibility
Higher
Lower
Nutritional Retention
Retains most nutrients
Retains all nutrients
Taste
Smoother and milder
Slightly earthy
Blanching enhances usability without significantly affecting nutritional value. At Om International, we ensure the blanching process retains maximum nutrients while improving quality.
Do Blanched Peanuts Retain Their Nutrients?
Yes, blanched peanuts retain most of their nutrients during the blanching process. The removal of the outer skin does not affect their protein, healthy fats, or essential vitamins and minerals. Om International employs advanced processing techniques to preserve the nutritional integrity of blanched peanuts.
Health Benefits of Blanched Peanuts
- Improved Digestion: High fiber promotes gut health.
- Enhanced Immunity: Rich in antioxidants like Vitamin E.
- Better Bone Strength: Magnesium and phosphorus contribute to strong bones.
- Skin Health: Vitamin E promotes radiant, youthful skin.
- Sustainable Energy: Perfect for athletes and active individuals.
Blanched Peanuts as a Source of Healthy Fats
Blanched peanuts provide a rich source of heart-healthy monounsaturated and polyunsaturated fats. These fats:
- Lower bad cholesterol (LDL) levels.
- Reduce the risk of heart disease.
- Provide sustained energy for daily activities.
Why Choose Om International for Blanched Peanuts?
- Quality Assurance: Om International ensures premium-grade blanched peanuts that meet international quality standards.
- Global Reach: As the best blanched peanuts exporter, Om International serves clients across the globe with reliable and timely deliveries.
- Sustainability: We partner with eco-friendly farms, ensuring sustainability and ethical sourcing.
- Customized Solutions: Om International offers customized packaging and product options to meet diverse client needs.
- Trusted Reputation: With years of experience, Om International is recognized as the top supplier and manufacturer of blanched peanuts in India.
Blanched Peanuts for Weight Loss: Are They Good?
Yes, blanched peanuts are excellent for weight loss. Their combination of fiber, protein, and healthy fats helps control hunger, boosts metabolism, and provides long-lasting energy.
Nutritional Comparison Between Blanched and Roasted Peanuts
Aspect
Blanched Peanuts
Roasted Peanuts
Calories
Slightly lower
Higher due to added oils
Nutrient Retention
High
May lose some nutrients
Digestibility
Easier
Slightly tougher
Blanched peanuts are ideal for those seeking natural, minimally processed snacks.
How Om International Ensures Quality
- Hygienic Processing:
Our state-of-the-art facilities maintain the highest hygiene standards.
- Stringent Testing:
Each batch undergoes rigorous quality checks to ensure purity.
- Customer Satisfaction:
With customized solutions and excellent service, we have built lasting client relationships worldwide.
Order from Om International Today!
Looking for the best blanched peanuts? Trust Om International, the leading supplier and exporter of blanched peanuts in India. Connect with us today for bulk orders.
Conclusion
Blanched peanuts are a versatile and nutritious snack loved globally. Their health benefits, combined with their culinary applications, make them a must-have in your diet. Trust Om International, the leading supplier, manufacturer, and exporter of blanched peanuts in India, for the highest quality products that meet your needs.
Contact us today to source premium-grade blanched peanuts and elevate your offerings.
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Best Time to Eat Peanuts for Weight Loss: A Complete Guide by Om International
Best Time to Eat Peanuts for Weight Loss: A Complete Guide by Om International
Introduction
When it comes to weight loss, choosing the right foods is essential. One of the most underrated yet effective snacks for weight management is peanuts. They are nutrient-dense, satisfying, and versatile. But to maximize their weight loss benefits, timing plays a crucial role. This comprehensive guide will not only reveal the best time to eat peanuts for weight loss but also introduce you to Om International, the leading manufacturer, exporter, and supplier of peanuts.
Om International is renowned for offering premium-quality peanuts that cater to health-conscious consumers around the world. Let’s dive into how and when peanuts can support your weight loss journey and why Om International is your go-to source for the best peanuts globally.
Why Peanuts Are Good for Weight Loss
Peanuts are more than just a delicious snack. They are a nutritional powerhouse that supports weight loss in several ways:
1. High Protein Content
Peanuts are packed with protein, which is essential for building muscle and burning fat. Consuming protein-rich foods like peanuts helps increase your metabolic rate, meaning your body burns more calories even when at rest.
2. Healthy Fats
Despite being high in fats, peanuts contain the good kind—monounsaturated and polyunsaturated fats. These fats support heart health and keep you feeling full, preventing overeating. Healthy fats are also crucial in burning stored body fat.
3. Rich in Fiber
Fiber is essential for digestion and weight management. It keeps you feeling full longer, reducing the temptation to snack on unhealthy foods. Peanuts are a good source of dietary fiber, which promotes satiety and helps manage weight effectively.
4. Low in Carbohydrates
Peanuts have a low glycemic index, which means they do not cause a rapid spike in blood sugar levels. This makes them an ideal snack for those following a low-carb or ketogenic diet. Stable blood sugar levels help prevent cravings and overeating, contributing to weight loss.
Best Time to Eat Peanuts for Weight Loss
To get the most out of peanuts in your weight loss journey, timing is key. Here are the best times to eat peanuts for effective weight management:
1. Morning for Breakfast
Starting your day with a peanut-based breakfast sets the tone for healthy eating. Eating peanuts in the morning gives your body an energy boost and prevents you from feeling hungry later in the day. A handful of peanuts or peanut butter spread on whole grain toast makes for a balanced breakfast rich in protein and healthy fats.
By keeping you full and satisfied, peanuts help you avoid mid-morning snacks, reducing your overall calorie intake. The fiber and protein in peanuts also help kick-start your metabolism, which is crucial for burning calories throughout the day.
2. As a Pre-Workout Snack
Peanuts make an excellent pre-workout snack. They provide the necessary energy for a high-intensity workout without weighing you down. Eat a small portion of peanuts or peanut butter 30 minutes to an hour before your workout to fuel your body.
The combination of protein, healthy fats, and fiber in peanuts provides sustained energy, allowing you to push through your workout and burn more calories. Plus, you’ll be less likely to feel ravenous after exercising, which helps with portion control at mealtime.
3. Mid-Afternoon Snack
The afternoon slump is real, and it often leads to unhealthy snacking. Instead of reaching for sugary snacks, opt for a handful of peanuts. Peanuts are filling and will keep you satisfied until your next meal, helping you avoid the urge to overeat.
The healthy fats and protein in peanuts provide sustained energy throughout the afternoon. This not only curbs hunger but also helps you stay focused and productive, making peanuts a perfect snack for those looking to maintain both their health and productivity levels.
4. Post-Workout Recovery
After a workout, your body needs protein to repair muscle tissues and replenish energy stores. Peanuts provide an ideal combination of protein and healthy fats for post-workout recovery. They help reduce muscle soreness and support muscle growth, both of which are essential for long-term weight loss.
Peanut butter spread on whole-grain crackers or mixed into a smoothie makes for an easy, delicious post-workout snack. This will help your body recover quickly while keeping you full and energized.
5. Before Bed
Surprisingly, eating peanuts before bed can aid in weight loss. The protein and healthy fats in peanuts promote muscle repair while you sleep. This is especially important if you exercise regularly, as muscle recovery contributes to a higher metabolism.
Additionally, peanuts have been shown to increase the release of ghrelin, a hormone that helps regulate hunger. A small portion of peanuts before bed can keep you from waking up hungry, helping you stay on track with your diet.
Why Om International is the Leading Manufacturer and Supplier of Peanuts
When it comes to sourcing the highest quality peanuts, Om International stands out as the best manufacturer, exporter, and supplier. Here’s why you should choose Om International for your peanut needs:
1. Premium Quality Peanuts
Om International is known for providing premium-grade peanuts that meet the highest quality standards. They source their peanuts from the best farms, ensuring that the products are free from contaminants and packed with nutrients.
2. Global Reach
As the leading exporter of peanuts, Om International supplies peanuts to countries around the world. Their commitment to quality and customer satisfaction has made them a trusted name in the global peanut market.
3. Sustainable Farming Practices
Om International works closely with farmers who follow sustainable farming practices. This ensures that their peanuts are grown with care for the environment while maintaining the highest nutritional value.
4. Variety of Peanut Products
Om International offers a wide range of peanut products, including raw peanuts, roasted peanuts, peanut butter, and blanched peanuts. Whether you’re looking for peanuts for snacking, cooking, or adding to your diet for weight loss, Om International has you covered.
5. Commitment to Customer Satisfaction
Om International is dedicated to providing top-quality products and exceptional customer service. They ensure timely delivery of products and maintain strict quality control at every stage of production.
By choosing Om International, you’re not only getting the best peanuts but also supporting a company that prioritizes sustainability, quality, and customer satisfaction.
How Peanuts from Om International Aid in Weight Loss
When you consume peanuts from Om International, you’re getting a nutrient-dense food that supports your weight loss goals. Here’s how their premium-quality peanuts help you lose weight:
- High Protein Content: Peanuts provide ample protein, which helps build muscle and boost your metabolism. More muscle means more calories burned, even at rest.
- Healthy Fats: The healthy fats in peanuts keep you full for longer, reducing the likelihood of overeating or snacking on unhealthy foods.
- Low Glycemic Index: Om International’s peanuts are low in carbs and won’t cause blood sugar spikes, making them a perfect snack for weight loss.
- Fiber-Rich: Peanuts are packed with fiber, which promotes digestion and keeps you feeling full, helping you stay within your calorie limits.
Conclusion: OM International – Your Trusted Partner for Premium Groundnuts
Peanuts are not only a delicious and nutritious snack but also an effective tool for weight loss. By consuming them at the right times—morning, pre- and post-workout, mid-afternoon, and even before bed—you can maximize their weight loss benefits. Peanuts from Om International, the leading manufacturer, exporter, and supplier of peanuts, are of the highest quality, making them the perfect addition to any diet.
Om International’s dedication to quality, sustainability, and customer satisfaction sets them apart in the global peanut market. So, if you’re looking for the best peanuts to support your weight loss journey, Om International is your top choice.
Start incorporating Om International’s premium peanuts into your diet today, and see the difference they can make in your weight loss efforts!