om-international

Category: Are raw peanuts good for weight loss?

  • Om International: Leading Raw Peanuts Supplier, Exporter, and Top Supplier in India

    Om International: Leading Raw Peanuts Supplier, Exporter, and Top Supplier in India

    Om International: Leading Raw Peanuts Supplier, Exporter, and Top Supplier in India

    Om International- Leading Raw Peanuts Supplier, Exporter, and Top Supplier in India

    Introduction

    In today’s competitive market, sourcing high-quality raw peanuts has become essential for businesses looking to meet the demands of various industries. Om International, based in Rajkot, Gujarat, is a distinguished name in the industry, offering top-notch raw peanuts for export. Our products cater to food processing, snack production, oil extraction, and more. With a strong focus on quality and customer satisfaction, Om International is the preferred choice for businesses seeking premium raw peanuts. 

    Om International: Best Raw Peanuts Supplier in India

    Om International is one of the leading raw peanuts suppliers in India, providing superior-quality products that meet the diverse needs of industries. With a commitment to excellence, we ensure that our customers receive the freshest and highest-grade peanuts available. 

    Why Choose Om International as Your Raw Peanuts Supplier?

    1. Premium Quality Raw Peanuts: Om International is recognized as the best raw peanuts supplier in Gujarat, offering top-grade products that meet stringent international standards. Our quality assurance processes ensure that every batch of peanuts delivered is of the highest quality. 
    2. Wide Range of Products: As a trusted raw peanuts exporter from Rajkot, Gujarat, we offer a comprehensive selection of products, including bulk raw peanuts, in-shell peanuts, and peanut kernels. Our offerings are tailored to meet the demands of snack production, food processing, and oil extraction industries. 
    3. Global Reach: Om International serves businesses worldwide as a leading raw peanuts exporter in India. Our export-grade peanuts ensure consistent quality and are delivered with efficiency to clients across different countries. 

    Bulk Groundnut Suppliers in Rajkot

    Om International is a renowned name among bulk groundnut suppliers in Rajkot. We offer high-quality raw peanuts in bulk, ensuring that businesses receive the best products for their manufacturing needs. Our bulk groundnuts are ideal for snack production, oil extraction, and food processing. 

    Groundnut Exporter from Gujarat

    As a leading groundnut exporter from Gujarat, Om International guarantees premium quality peanuts. Our competitive pricing and consistent supply have made us one of the top choices for international trade. 

    Raw Peanuts for Food Processing and Confectionery

    Raw peanuts play a vital role in the food processing and confectionery sectors. At Om International, we supply fresh raw peanuts that are perfect for snack production, confectionery, and bakery products. Our high-protein peanuts enhance the nutritional value of processed foods while maintaining excellent taste and texture. 

    Fresh Raw Peanuts for Export

    Om International provides fresh raw peanuts for export, ensuring that businesses receive premium-quality products that meet international standards. Our export-grade peanuts are sourced, processed, and packaged to guarantee freshness. 

    Bulk Raw Peanuts Supplier in Gujarat

    Om International is a leading bulk raw peanuts supplier in Gujarat, offering a reliable supply of high-quality peanuts to meet the increasing demands of local and international markets. 

    Top Raw Peanuts Supplier in Gujarat

    Om International stands out as the top raw peanuts supplier in Gujarat, delivering premium-quality products with a focus on customer satisfaction. Our wide range of offerings ensures that businesses get the best peanuts for various applications. 

    High-Quality Raw Peanuts for Oil Production

    Our raw peanuts are widely used for oil production, providing a consistent and high-quality product. Om International ensures that every batch of peanuts used for oil extraction meets the highest standards, making them ideal for both industrial and commercial use. 

    Raw Peanuts for Snack Production

    For businesses involved in snack production, Om International supplies bulk raw peanuts that are fresh and of the highest quality. Our products are perfect for producing crispy, flavorful, and nutritious snacks that meet consumer expectations. 

    Raw Peanuts Exporter from Rajkot, Gujarat

    Om International is a leading raw peanuts exporter from Rajkot, Gujarat, providing top-grade peanuts to clients across the globe. Our dedication to quality and timely delivery has helped us maintain a strong reputation in the export market. 

    Raw Peanuts Wholesaler in Rajkot

    As a trusted raw peanuts wholesaler in Rajkot, Om International plays a crucial role in supplying fresh and premium-grade peanuts to wholesalers and distributors, ensuring smooth and efficient distribution. 

    Raw Peanut Kernels Exporter

    Our raw peanut kernels exporter service caters to businesses that require high-quality, processed kernels for confectionery, food processing, and snack manufacturing. At Om International, we ensure precision in every batch to meet industry standards. 

    Conclusion

    Om International is a top-tier raw peanuts supplier, exporter, and bulk supplier in India, offering high-quality peanuts that cater to the needs of food processing, snack production, oil extraction, and more. With a focus on quality and customer service, Om International continues to set new standards in the industry, delivering fresh and premium peanuts to clients worldwide. 

  • Blanched vs. Raw Peanuts: Which is Healthier? – Om International

    Blanched vs. Raw Peanuts: Which is Healthier? – Om International

    Blanched vs. Raw Peanuts: Which is Healthier? – Om International

    Blanched vs. Raw Peanuts Which is Healthier – Om International

    Introduction

    Peanuts are one of the most consumed nuts worldwide, praised for their rich taste and numerous health benefits. But when choosing between blanched peanuts and raw peanuts, many are left wondering which option is healthier. At Om International, we are proud to be the leading supplier, exporter, and manufacturer of blanched and raw peanuts from Rajkot, Gujarat, India. With our expertise, we deliver premium quality peanuts while helping consumers make informed choices. 

    This comprehensive guide dives deep into the health benefits, nutritional value, and global appeal of blanched and raw peanuts to help you decide which is the healthier choice. 

    Understanding Blanched Peanuts

    Blanched peanuts are raw peanuts that have undergone a process of removing their outer skin. This process typically involves boiling or steaming the peanuts and then cooling them to peel the skin off easily. 

    Key Features of Blanched Peanuts

    1. Smooth Appearance: Without the skin, blanched peanuts have a clean, uniform look. 
    2. Neutral Taste: The removal of the skin reduces bitterness, making them suitable for various dishes. 
    3. Improved Digestion: Removing the skin makes blanched peanuts gentler on the stomach. 

    Popular Uses of Blanched Peanuts

    • Making peanut butter. 
    • Baking (cakes, cookies, brittle). 
    • Peanut-based sauces and soups. 
    • Snacks and confectionery. 

    Blanched peanuts are ideal for those seeking convenience and versatility in their cooking. 

    Understanding Raw Peanuts

    Raw peanuts are the unprocessed, natural form of peanuts with their red-brown skin intact. These peanuts retain the maximum nutrients and are a preferred choice for health-conscious individuals. 

    Key Features of Raw Peanuts

    1. Nutrient-Rich Skin: Contains antioxidants and dietary fiber. 
    2. Natural Flavor: Offers an earthy, nutty taste. 
    3. Raw Form: Minimally processed, keeping all-natural vitamins and minerals intact. 

    Popular Uses of Raw Peanuts

    • Roasting and spicing for snacks. 
    • Boiling as a healthy treat. 
    • Using in traditional dishes like chutneys or peanut stews. 
    • Extracting peanut oil and making flour. 

    Nutritional Comparison: Blanched vs. Raw Peanuts

    To better understand the difference, let’s compare the nutritional content of 100 grams of blanched peanuts and raw peanuts. 

    Nutrient 

    Blanched Peanuts (100g) 

    Raw Peanuts (100g) 

    Calories 

    567 

    589 

    Protein 

    25.2g 

    26.2g 

    Fiber 

    6.5g 

    9.5g 

    Fats 

    49.2g 

    49.5g 

    Vitamin E 

    Moderate 

    High 

    Magnesium 

    168mg 

    176mg 

    Antioxidants 

    Moderate 

    High 

    Health Benefits of Blanched Peanuts

    Blanched peanuts are more than just skinless nuts. Here are their top health benefits: 

    1. Easier to Digest

    The absence of the outer skin makes blanched peanuts less taxing on the digestive system. This makes them a great option for children or individuals with sensitive stomachs. 

    2. Versatility in Cooking

    Blanched peanuts blend seamlessly into recipes. Whether you’re making peanut butter, peanut milk, or sweets, their smooth texture ensures consistent results. 

    3. Heart-Healthy Fats

    Rich in monounsaturated fats, blanched peanuts contribute to improved heart health by lowering bad cholesterol levels. 

    4. Low Allergen Content

    Removing the skin may reduce allergenic compounds, making blanched peanuts safer for some individuals. 

    5. Calorie Control

    For those on calorie-controlled diets, blanched peanuts are slightly lower in calories compared to their raw counterparts. 

    Health Benefits of Raw Peanuts

    Raw peanuts retain their skin, offering a higher nutrient density. Here’s why they stand out: 

    1. High Antioxidant Levels

    The skin of raw peanuts contains resveratrol and polyphenols, powerful antioxidants that fight oxidative stress and reduce inflammation. 

    2. Fiber for Gut Health

    With almost 50% more fiber than blanched peanuts, raw peanuts promote digestion and help prevent constipation. 

    3. Protein-Packed

    Raw peanuts provide slightly more protein, making them ideal for athletes and muscle-building diets. 

    4. Sustainable Energy

    Thanks to their dense nutrient content, raw peanuts offer long-lasting energy, making them a perfect snack for active lifestyles. 

    5. Vitamin Retention

    Raw peanuts are high in vitamin E and magnesium, supporting heart, bone, and muscle health. 

    Blanched vs. Raw Peanuts: Which Should You Choose?

    For Heart Health

    Both types are rich in heart-healthy fats, but raw peanuts have an edge due to their antioxidant-packed skin. 

    For Weight Loss

    Blanched peanuts are slightly lower in calories and easier to digest, making them suitable for calorie-restricted diets. 

    For Muscle Growth

    Both types are protein-rich, but raw peanuts contain slightly more magnesium, essential for muscle recovery. 

    For Recipes

    Blanched peanuts work better in recipes requiring smooth textures, while raw peanuts suit roasted or boiled preparations. 

    Why Om International is the Best Choice

    Om International has become the top supplier and exporter of blanched and raw peanuts in Rajkot, Gujarat, India. Here’s what makes us stand out: 

    1. Superior Quality

    Our peanuts meet global food safety standards, ensuring premium taste and nutrition. 

    2. State-of-the-Art Facilities

    We use advanced technology to process and package peanuts, preserving their natural goodness. 

    3. Wide Export Network

    We cater to clients worldwide, including the USA, Europe, and Asia, with timely deliveries and reliable service. 

    4. Sustainable Practices

    We work closely with farmers, ensuring sustainable and ethical sourcing of peanuts. 

    Blanched Peanuts for Cooking and Snacking

    Ideal for Recipes

    Blanched peanuts are perfect for: 

    • Peanut butter. 
    • Smoothies and protein shakes. 
    • Garnishing desserts. 

    Snacking on the Go

    They make a convenient snack for busy lifestyles, combining portability with nutrition. 

    Global Trends in Peanut Consumption

    1. Growing Vegan Diets 

    As more people adopt plant-based lifestyles, peanuts, especially raw peanuts, are emerging as a primary protein source. 

    2. Functional Foods 

    Peanuts are increasingly used in protein bars, energy drinks, and health supplements. 

    3. Culinary Innovation 

    Blanched peanuts are becoming staples in innovative recipes like peanut-based noodles, sauces, and dairy-free spreads. 

    FAQs About Blanched and Raw Peanuts

    Are Blanched Peanuts Healthy? 

    Yes, they are healthy and provide essential fats, protein, and vitamins. 

    Do Raw Peanuts Have More Nutrients? 

    Yes, the skin on raw peanuts retains antioxidants and fiber, offering added health benefits. 

    Which Peanut is Better for Cooking? 

    Blanched peanuts are more versatile for cooking and baking. 

    Are Blanched Peanuts Good for Weight Loss? 

    Yes, they are lower in calories, making them suitable for weight management. 

    Why Choose Om International?

    Top Peanut Supplier in Rajkot, Gujarat

    We are the go-to supplier for premium-quality blanched peanuts and raw peanuts in Rajkot.

    Leading Peanut Exporter from India

    Our peanuts meet global export standards, making us a trusted exporter in Gujarat, India.

    Commitment to Quality

    • FSSAI and ISO-certified.
    • Stringent quality control processes.
    • Sustainable and ethical sourcing practices.

    Conclusion

    Both blanched and raw peanuts have unique benefits, catering to different preferences and health goals. Whether you choose the convenience of blanched peanuts or the nutrient density of raw peanuts, rest assured that you’re making a healthy choice.  When it comes to quality, Om International stands as the best supplier, exporter, and manufacturer of blanched and raw peanuts in India. From Rajkot to the world, we deliver premium peanuts tailored to meet your needs. Choose Om International for quality, reliability, and exceptional service.