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Blanched peanuts are a powerhouse of nutrition and versatility, offering incredible health benefits and culinary uses. As the best supplier of blanched peanuts in India, Om International stands out as a leading manufacturer and exporter of premium-quality blanched peanuts. This comprehensive guide explores the nutritional profile, benefits, and global appeal of blanched peanuts, highlighting why Om International is the preferred choice for buyers worldwide.
Blanched peanuts are raw peanuts that have undergone a gentle process to remove their red outer skin. This step enhances their taste, texture, and usability, making them a favorite for snacks, recipes, and processed foods. Unlike roasted peanuts, blanched peanuts retain their natural flavor while offering immense nutritional value.
Yes, blanched peanuts are completely safe to eat. The blanching process does not strip them of their essential nutrients. Instead, it makes them more digestible and easier to incorporate into a variety of dishes. At Om International, we ensure that our blanched peanuts meet the highest safety and hygiene standards, making them safe for consumption worldwide.
Blanched peanuts are nutrient-dense and provide a wide range of vitamins, minerals, and macronutrients. Here’s a detailed breakdown:
For ⅓ cup of peanuts blanched (50g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 320 | |
| Fats | 25g | 32% |
| Saturated fats | 5g | 25% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 0mg | 0% |
| Carbs | 10g | 4% |
| Net carbs | 7g | |
| Fiber | 3g | 11% |
| Sugar | – | |
| Protein | 13g | |
| Calcium | 20mg | 2% |
| Iron | 0.5mg | 6% |
| Potassium | 0mg | 0% |
| Vitamin D | – | |
100 grams of blanched peanuts contain approximately 567 calories. This energy-dense profile makes them an excellent snack for those needing sustained energy.
With around 25 grams of protein per 100 grams, blanched peanuts are a fantastic plant-based protein source. This makes them ideal for vegans, vegetarians, and fitness enthusiasts.
Blanched peanuts are rich in healthy fats, particularly monounsaturated and polyunsaturated fats. These fats contribute to heart health and help regulate cholesterol levels.
They contain about 16 grams of carbohydrates and 9 grams of dietary fiber per 100 grams. This fiber aids digestion and promotes a healthy gut.
Blanched peanuts are packed with essential nutrients like Vitamin E, B-complex vitamins, magnesium, iron, phosphorus, and zinc. These contribute to skin health, immunity, and overall well-being.
Blanched peanuts are incredibly healthy and versatile. They offer numerous benefits, including:
The monounsaturated fats in blanched peanuts help reduce bad cholesterol (LDL) while increasing good cholesterol (HDL), promoting cardiovascular health.
Despite their high-calorie content, the combination of protein, healthy fats, and fiber keeps you full longer, reducing overeating. Blanched peanuts for weight loss can be an excellent addition to a balanced diet.
Vitamin E and other antioxidants in blanched peanuts combat free radicals, reducing oxidative stress and slowing aging.
The high-calorie and nutrient-dense profile makes blanched peanuts a great snack for athletes and those with active lifestyles.
Magnesium and phosphorus in blanched peanuts strengthen bones and support muscle function.
Wondering how blanched peanuts compare to raw peanuts? Here’s a quick look:
Nutrient | Blanched Peanuts | Raw Peanuts |
Calories | Similar (~567 per 100 g) | Similar (~567 per 100 g) |
Protein | 25 g | 25 g |
Healthy Fats | Higher digestibility | Slightly lower |
Fiber | Slightly lower (~9 g) | Higher (~10 g) |
Ease of Use | More versatile | Requires skin removal |
Aspect | Blanched Peanuts | Raw Peanuts |
Ease of Use | Ready to eat or cook | Requires peeling |
Digestibility | Higher | Lower |
Nutritional Retention | Retains most nutrients | Retains all nutrients |
Taste | Smoother and milder | Slightly earthy |
Blanching enhances usability without significantly affecting nutritional value. At Om International, we ensure the blanching process retains maximum nutrients while improving quality.
Yes, blanched peanuts retain most of their nutrients during the blanching process. The removal of the outer skin does not affect their protein, healthy fats, or essential vitamins and minerals. Om International employs advanced processing techniques to preserve the nutritional integrity of blanched peanuts.
Blanched peanuts provide a rich source of heart-healthy monounsaturated and polyunsaturated fats. These fats:
Yes, blanched peanuts are excellent for weight loss. Their combination of fiber, protein, and healthy fats helps control hunger, boosts metabolism, and provides long-lasting energy.
Aspect | Blanched Peanuts | Roasted Peanuts |
Calories | Slightly lower | Higher due to added oils |
Nutrient Retention | High | May lose some nutrients |
Digestibility | Easier | Slightly tougher |
Blanched peanuts are ideal for those seeking natural, minimally processed snacks.
Our state-of-the-art facilities maintain the highest hygiene standards.
Each batch undergoes rigorous quality checks to ensure purity.
With customized solutions and excellent service, we have built lasting client relationships worldwide.
Looking for the best blanched peanuts? Trust Om International, the leading supplier and exporter of blanched peanuts in India. Connect with us today for bulk orders.
Blanched peanuts are a versatile and nutritious snack loved globally. Their health benefits, combined with their culinary applications, make them a must-have in your diet. Trust Om International, the leading supplier, manufacturer, and exporter of blanched peanuts in India, for the highest quality products that meet your needs.
Contact us today to source premium-grade blanched peanuts and elevate your offerings.
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